营养早餐，通俗的来讲就是有养分的早餐。科学的早餐应是低热能、营养均衡，碳水化合物、脂肪、蛋白质、维生素、矿物质和水齐全，特别是要富含膳食纤维
一顿营养的早餐，犹如雪中送炭，能使激素分泌很快进入正常直达 *** ，给嗷嗷待哺的脑细胞提供饥渴的能量，给亏缺待摄的身体补以必需的营养，一下子带给我们身体精力、活力和健康
科学的早餐应包括四种类别的食物：分别是以提供能量为主的，主要是碳水化合物含量丰富的粮谷类食物，如粥、面包、馒头等；
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以供应蛋白质为主的，主要是肉类、禽蛋类食物；以供应无机盐和维生素为主的，主要指新鲜蔬菜和水果；以提供钙为主并富含多种营养成分的，主要是奶类与奶制品、豆制品
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早餐别再买着吃了，这样做营养全面，5分钟开饭，大人孩子都爱吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c51ncvrc77u5ucdjj3d0","duration":46.348,"width":960,"height":540,"file_size":7315921,"thumb":{"web_uri":"tos-cn-p-0000/e0cff418c1fa44a3b6cc4bf897a24de0","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":46.348,"file_size":4581401,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"f118c7ae3b9750db0958a864f9a62393","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
早餐不知道吃什么？只要三招，我教你做个好吃又营养高的早餐{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0f40000bt7sagm7v2frbe68n1r0","duration":152.619,"width":854,"height":480,"file_size":16690114,"thumb":{"web_uri":"tos-cn-p-0000/134048a603354d35b9b875005e6f5ee5","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":152.619,"file_size":15784088,"w":854,"h":480},"normal":{"duration":152.619,"file_size":11252959,"w":640,"h":360},"ultra":{"duration":152.619,"file_size":15782192,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"e5a896a623f8143224d7e9e538b0926c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从学会鸡蛋这种做法，我家一周吃7次，营养解馋，早餐5分钟搞定{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4p4re3c77ucc939nar0","duration":109.64,"width":960,"height":540,"file_size":11254255,"thumb":{"web_uri":"tos-cn-p-0000/9d84dcdc05a24049a15df1a0f11fa1e2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":109.64,"file_size":7013104,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"fb04bac7f8a75c0ef7c8a613538e9699","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
闺女今天考试，多亏这些小家电的帮助，30分钟营养早餐快速搞定！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c30euuc15sn9bk91vpi0","duration":235,"width":854,"height":480,"file_size":29871909,"thumb":{"web_uri":"tos-cn-p-0000/62e1fd79516b4f9cbe620e683d64331f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":235,"file_size":20765149,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"bfeccc95ff6e5c6bb10dd968ce9277c9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
早餐这样做，营养丰富、该有的都有了，味道还喷香、做法还简单！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0ba0000br2ttovibktj2nmg9ne0","duration":99.8,"width":854,"height":480,"file_size":11012081,"thumb":{"web_uri":"tos-cn-p-0000/a74233633ab840a88a3d08dae251c0ff","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":99.8,"file_size":10924360,"w":854,"h":480},"normal":{"duration":99.8,"file_size":8374093,"w":640,"h":360},"ultra":{"duration":99.8,"file_size":10923810,"w":854,"h":480}},"is_encrypted":null,"md5":"e13543a0aa896cd50c7290f2f24cd12d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
庄里日记vlog：30分钟做出可口早餐，营养均衡， 全家吃的太满足了{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c86igc3c77u4bpb5i1h0","duration":134.165,"width":852,"height":480,"file_size":17968633,"thumb":{"web_uri":"tos-cn-p-0000/3ba789152f0942e2805aadc60d315628","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":134.165,"file_size":9409653,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"0e157c3dca9e6e08a756b635a765213a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家里有孩子，10年坚持每天早起，换着花样做早餐，吃好喝好营养好{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4d96kbc77u57sok12tg","duration":168.113,"width":960,"height":540,"file_size":25192036,"thumb":{"web_uri":"tos-cn-p-0000/09a8b9a5b817410e9b00cbd893ea475d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":168.113,"file_size":14357435,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"ac665d6a2540a9b300bc127801a6229d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
早餐这样做，十分钟就出锅，简单营养好吃，老人孩子都爱吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5aur *** c77u81dr3k7pg","duration":251.124,"width":960,"height":540,"file_size":30759394,"thumb":{"web_uri":"tos-cn-p-0000/7e99e574fa424a5aa0dfccb79a526f40","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":251.124,"file_size":18304297,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"bd3451a92edaa6efa3c9c22ade33e2ec","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
