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晚饭:五花肉炖豆角,锅好看才好吃!{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c3kssg3c77udfsojb2n0","duration":570.329,"width":854,"height":482,"file_size":68924063,"thumb":{"web_uri":"tos-cn-p-0000/49de1a255f584977a8b9a9c0efc92644","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":570.329,"file_size":40674122,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"54b4ab6611ff0bfe274d21191afb717f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
猪肉搭配干豆角一起炖,又香又下饭,一大盘不够吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0cc0000bta2gg3uh4nt9qdmcn90","duration":97.664,"width":852,"height":480,"file_size":11365016,"thumb":{"web_uri":"tos-cn-p-0000/3aaca85494104a1f8125fea2d02e29d7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":97.664,"file_size":12479782,"w":852,"h":480},"normal":{"duration":97.664,"file_size":9526608,"w":640,"h":360},"ultra":{"duration":97.664,"file_size":12483005,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"5d5d4806175b29fe7964ca3afa15a1c6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
土豆豆角炖排骨这样做太好吃了材料:姜,葱花,大蒜,八角,盐,鸡精,豆瓣儿酱,味极鲜,老抽,土豆,豆角,排骨。
步骤:姜切丝,葱花切丝,大蒜切沫,土豆去皮洗净备用,豆角掐头去尾掰两半洗净备用,排骨用小苏打清洗出来,再用开水煮3分钟捞出留着备用
做法:锅烧热,适量倒入大豆油,加入葱姜炒香,倒入排骨翻炒加入少许老抽,豆角土豆倒入锅中,加盐,豆瓣酱,味极鲜酱油,继续翻炒,加水莫过菜,大火直到把水烧干开锅,加入鸡精和蒜末,翻炒两下装到盘子里即可。一道美味可口的豆角土豆炖排骨出锅了,而且营养要价值超高。
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老妈一早去菜园摘架豆,早饭就豆角炖肉,夏天小山沟生活真幸福{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c49vl *** c77u21eui4iqg","duration":300.095,"width":960,"height":540,"file_size":39203826,"thumb":{"web_uri":"tos-cn-p-0000/a807f7581087458f82c96101b7febf8c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":300.095,"file_size":27065105,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"5cd307cded0d9c3013fe0079f7fcb461","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
做拍视频做饭的第八天,今天整个小猪盖被没有被的排骨炖豆角排骨焖土豆。
大家好,今天给大家整一个排骨焖豆角土豆。
·先来买点主角排骨,买了3.4块的豆角,搞了4块的毛豆回去剥在里面一起炖,好下饭。
·再来搞点4.5的豆角,这是今天主配角。把买回来的排骨清洗干净,冷水下锅,加入葱、姜、料酒,水开撇清血沫,捞出来清洗干净备用。
·然后就来起锅烧油,这里要热油,倒入排骨煎到两面金黄,再放入葱、姜、八角炒香,倒入调料汁,翻炒均匀上色之后再加入水没过排骨,盖上锅盖中小伙焖煮40分钟左右。
·40分钟之后,放入配菜,不要钱的土豆,贵的吃不起的豆角、毛豆,倒在砂锅里焖10分钟。
好香,撒上葱花准备干饭,简单单又是一餐,拜拜家人们,下期视频再见。
回农村老家,自家种的豆角炖五花肉,小碗辣椒蒸鸡蛋卷煎饼,真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3pg9rbc77u384pbgnc0","duration":470.895,"width":960,"height":540,"file_size":37216049,"thumb":{"web_uri":"tos-cn-p-0000/106d97156fc7405fb767bc2e72be75ae","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":470.895,"file_size":26759909,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"b8f5d2a25ed4b065f9b17c4294fcd9fa","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
豆角茄子焖五花肉,肉片肥而不腻,豆角茄子软烂,老婆吃两碗饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c50cokbc77u3k9ll2s50","duration":93.693,"width":960,"height":540,"file_size":14907733,"thumb":{"web_uri":"tos-cn-p-0000/eba38d157edb4738971ac031444eecdc","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":93.693,"file_size":9740811,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"3720171fc3a4e7477e075c321073544a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
红烧羊排炖干豆角,羊排入口即可脱骨,豆角软烂入味,老少皆宜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c264sq35u35cl8e4r0l0","duration":112.967,"width":854,"height":480,"file_size":21654212,"thumb":{"web_uri":"tos-cn-p-0000/8add459e951f4f3aa81b0578067e775b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":112.967,"file_size":18691696,"w":854,"h":480},"normal":{"duration":112.967,"file_size":18020950,"w":640,"h":360},"ultra":{"duration":112.967,"file_size":18690130,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"bc51a38494b11a53a68998a17deabd21","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}