{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7kolj3c77u75olu768g","duration":42.888,"width":960,"height":540,"file_size":6242759,"thumb":{"web_uri":"tos-cn-p-0000/93009b9e2da4436cb2ac1ff632be11c8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":42.888,"file_size":3652657,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"6e3ef748b3245b2a2a707ad81d2f63d1","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从知道白菜和蘑菇可以这样吃，我家一周吃6次，每次上桌就光盘{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3sqhtjc77u3dhking80","duration":360.096,"width":960,"height":540,"file_size":63550386,"thumb":{"web_uri":"tos-cn-p-0000/c5ab6c9493e04603942305d037d414d1","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":360.096,"file_size":41603297,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"4ee9a08315a7a943f56509a8db07708b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
看张乐两人采蘑菇，给自己弄不会了，蘑菇太多了，准备小鸡炖蘑菇{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4mi7ejc77ue4659sku0","duration":153.624,"width":960,"height":540,"file_size":22319668,"thumb":{"web_uri":"tos-cn-p-0000/e5b5611129364f069bc24b26c5be094b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":153.624,"file_size":17206251,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"c7863aca8127d8957bf776d369529e10","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蚝油烩口蘑，实在太鲜了，简单美味又下饭，比肉还好吃大家好！我是爱美食、爱分享的阿苷！每天都会定时更新美食，喜欢美食的朋友不妨也跟着做一做。请关注我！这样就能轻松找到我！
今天给大家分享一道美味的口蘑料理。
近来雨水颇多，湿气较重，让人感觉浑身都黏黏糊糊的，非常不舒服。不过，这种天气，却是进山“拣菌子”的好时节。为什么用“拣”，不用“采”？一个“拣”字形象地说明了非常容易找到，几乎“遍地都是”。每天一打开网页，各种进山采蘑菇的视频纷纷映入眼帘，每一个都忍不住点开进去，一边看一边想象着美味，忍不住口水横流。
生在都市中，自然感受不到这样的野趣，只能买上一些蘑菇吃吃，用来慰藉自己，毕竟聊胜于无嘛！
所有市场可见的食用菌中，与野生菌最相似的，当属口蘑。不论是外形还是味道，相似度都比较高。虽然鲜味可能差上一些，但是起码安全可靠，不会有中毒的风险。
由于菌类的氨基酸的含量都很高，所以本身就自带“鲜味”。那么就不用使用过多的调料以及过于繁复的烹调手法，简简单单炒一下，味道就相当不错。
下面就采用有海鲜味的蚝油，作为主调料去烹调口蘑，非常简单的家常做法分享给大家，喜欢就收藏起来或者直接关注我吧！
【蚝油烩口蘑】
所需材料：口蘑，香葱，食用油，生姜，胡椒粉，淀粉，食盐
*** *** 如下：
1.首先准备适量的口蘑以及几根香葱。
2.先仔细把口蘑清洗干净，然后根据口蘑的大小切成合适的小块；香葱摘洗干净后切成葱花；准备一小块生姜，切成姜丝。
3.准备一只炒锅，锅中倒入适量的食用油，等油温升高以后，倒入切好的口蘑，迅速地翻炒均匀，避免局部炒糊。
4.将火转小，然后往锅中加入适量的蚝油。（蚝油可以稍微多加一点）
5.先将蚝油炒均匀，再加入适量的清水以及一些胡椒粉。然后盖上盖子，将汤汁烧干。
6.等锅中汤汁快要烧干的时候，加入适量的食盐调味，再把香葱也倒入锅中。
7.用适量的淀粉加清水调成水淀粉，然后趁热倒入锅中，勾出薄芡。
8.最后把烧好的口蘑盛出装盘，可以再撒上一些葱花点缀。
一道美味的蚝油烩口蘑就做好了！由于蚝油和口蘑本身都自带鲜味，所以更好不要再放提鲜的调料了。
今天的分享就到这里，您还喜欢吗？喜欢就点个赞。请关注我！我会给大家带来更多的美食分享，不知道吃什么的时候可以看看我的文章，也许就会有灵感。分享美食是一种美德，如果您有什么好的食谱，也欢迎大家能够给我留言，我们一起共同探讨，一起开启美食之旅。谢谢大家！
蘑菇这样做真解馋，孩子天天要着吃，比肉都香，每次都不够吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0500000breh7dedue00i4uvtd00","duration":47.857,"width":848,"height":480,"file_size":6255032,"thumb":{"web_uri":"tos-cn-p-0000/4dbb7489f0c741ccb832bf72909b2c3e","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":47.857,"file_size":5585040,"w":848,"h":480},"normal":{"duration":47.857,"file_size":4668778,"w":636,"h":360},"ultra":{"duration":47.857,"file_size":5590292,"w":848,"h":480}},"is_encrypted":null,"md5":"08f4371b69c9468ed70a7ae3041e3bbd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蘑菇更好吃做法，不用炒不做汤，越嚼越香，一大盘不够吃，太香了{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0d80000brk136llt63oak7tpj50","duration":148.515,"width":640,"height":360,"file_size":9352057,"thumb":{"web_uri":"tos-cn-p-0000/a0e68c83fb04437fa88fda820a2ad5ad","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":148.515,"file_size":10874132,"w":640,"h":360},"normal":{"duration":148.515,"file_size":10874543,"w":640,"h":360}},"is_encrypted":null,"md5":"ecfc6ed3ea3b2e3131a19a00e3e0e7fb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蘑菇这么做 ，香嫩可口 ，比肉还好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b04f0000brr2ckj4nf3c1juo5tsg","duration":65.713,"width":848,"height":480,"file_size":11116673,"thumb":{"web_uri":"tos-cn-p-0000/f455029773c4414195513f442b7d1666","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":65.713,"file_size":8523917,"w":848,"h":480},"normal":{"duration":65.713,"file_size":7203430,"w":636,"h":360},"ultra":{"duration":65.713,"file_size":8523560,"w":848,"h":480}},"is_encrypted":null,"md5":"a07553450a88cccab4d393f1ed0a71f8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蘑菇这样做还是之一次，加一样东西出锅比吃肉都香，孩子更爱{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5un7hjc77u6vhoslr0g","duration":62.184,"width":960,"height":540,"file_size":10372164,"thumb":{"web_uri":"tos-cn-p-0000/ae3dd1afc0dd4e39a60a9f96669d7f84","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":62.184,"file_size":6295253,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"8887f63c21106b9500e5f31d0e90d55a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蘑菇简单又鲜美的做法，几分钟就能出锅，每天吃都不腻，真鲜！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2n7s7dn0g1gp6t2pudg","duration":172.762,"width":854,"height":480,"file_size":26989618,"thumb":{"web_uri":"tos-cn-p-0000/8878cdc7414148be9a5ec8d412c1b2de","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":172.762,"file_size":17461161,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"1fdc07a52688699b172a79eb0abf0a1b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蘑菇只会炒着吃？教你两道蘑菇的新吃法，不炖不炸，比肉还香蘑菇是一种营养十分丰富的菌类食物，富含各种维生素，低脂低卡，并且味道鲜美，老少皆宜，是一种家庭需求较大的蔬菜。蘑菇的食用 *** 多种多样，炒、炖、炸、烫火锅等等，每一种做法都有独特的风味。
蘑菇的种类也多种多样，香菇、蟹味菇、鲜蘑、口蘑、杏鲍菇、金针菇……，每一种蘑菇都有它独特的韵味和吃法，今天小米就给大家推荐两款蘑菇白玉菇、杏鲍菇的新吃法，不炖、不炸、不炒，低脂低卡，比肉还香，真是健康又美味！
杏鲍菇豆腐皮
白玉菇黄瓜丝
大家还有什么这两种蘑菇的好的吃法可以在下方留言推荐给我，咱们一起探索生活中的美味。
豆腐皮拌杏鲍菇
【准备食材】
豆腐皮、杏鲍菇、葱、蒜、小米辣
【准备调味品】
酱油、蚝油、糖、醋、胡椒粉、盐
【 *** *** 】
1、豆腐皮切成宽条，凉水下锅焯水，放少量的盐可以增加筋性不易断。
2、杏鲍菇切成薄片，上锅蒸熟。
3、准备凉拌料。葱、蒜、小米辣切成末，放入碗中调入酱油、蚝油、糖、醋、盐、花椒粉，喜欢吃辣的小伙伴可以加适量辣椒面，浇入热油，调成凉拌料。之前的万能凉拌料我有推荐过，感兴趣的小伙伴可以看我之前的视频。想提高厨艺？万能酱料做起来，拌面、拌菜、拌一切，你细品~
4、豆腐皮捞出控水，将蒸好的杏鲍菇撕成条，与豆腐皮放到一起，浇上自制的拌料，这道美味又营养的凉拌豆腐皮杏鲍菇就做了，酸辣爽口，杏鲍菇跟豆腐皮吃起来都有一种肉感，堪称素肉，大家赶紧试试吧。
黄瓜丝拌白玉菇
【准备食材】
白玉菇、黄瓜、蒜、芝麻、葱、青椒、辣椒面、
【准备调味品】
酱油、蚝油、醋、盐、糖
【 *** *** 】
1、黄瓜洗净切丝。直接入口的鲜菜鲜果一定要用专门去除蔬果农药的洗涤用品泡一下，这样更健康卫生。
2、白玉菇清洗干净，撕成条焯水。
3、将焯过水的白玉菇去除多余水分，跟黄瓜丝放在一起，放入凉拌酱汁拌匀即可。凉拌酱汁的做法是葱、姜、蒜、青椒切末，放入辣椒面或者小米辣，调入酱油、蚝油、糖、醋、盐，浇入滚油即可，一次可以多做一些，做其他凉拌菜或者煮面都可以放入，具体可以参考我之前的发文。
凉拌料的放入量可以根据自己的口味来定，凉拌菜拌匀后需要尽快食用，防止黄瓜丝脱水！
——食聊记——
1、不管什么种类的蘑菇，在吃之前一定要焯水，尤其是凉拌吃法，蘑菇一定要保证成熟在入口。
2、这两种凉拌菜中的蘑菇也可以根据你们自己的喜好换成其他种类的蘑菇，如金针菇、鲜蘑、蟹味菇等等。
今天的蘑菇新吃法的分享就到这里，我是食聊人生的小米——尝过人间百味，方能笑意生活，明了心中所向，无畏淡泊天涯。关注我，与你一起品尝人间，食聊人生，畅行天涯！
