中式早点
烧饼 clay oven rolls油条 fried bread stick
韭菜盒 fried leek dumplings
馒头 steamed buns
包子 steamed stuffed buns
割包 steamed sandwich
饭团 rice and vegetable roll
蛋饼 plain omelette
煎饼果子 savory Chinese crepes
咸鸭蛋 salted duck egg
腐乳 preserved bean curd
咸菜 pickles
豆浆 soybean milk
主食饭类
稀饭 congee白饭 plain white rice
油饭 glutinous oil rice
糯米饭 glutinous rice
卤肉饭 braised pork rice
蛋炒饭 egg fried rice
酱油炒饭 fried rice with soy sauce
地瓜粥 sweet potato congee
小米粥 millet congee
麦片粥 porridge
你好面食
打卤面 noodles with gravy阳春面 plain noodles
馄饨面 wonton and noodles
刀削面 sliced noodles
麻辣面 spicy hot noodles
麻酱面 sesame paste noodles
凉面 cold noodles
凉皮 cold rice noodles
乌冬面 udon noodles
榨菜肉丝面 pork noodle soup with pickled mustard green
牡蛎细面 dyster thin noodles
热干面 hot dry noodles
重庆小面 Chongqing spicy noodles
牛肉拉面 hand-pulled noodles with beef
板条 flat noodles
米粉 rice noodles
炒米粉 fried rice noodles
冬粉 green bean noodle
嫩滑汤类
鱼丸汤 fish ball soup贡丸汤 meat ball soup
蛋花汤 egg and vegetable soup
蛤蜊汤 clams soup
牡蛎汤 oyster soup
紫菜汤 seaweed soup
酸辣汤 sweet and sour soup
西红柿鸡蛋汤 tomato and egg soup
青菜豆腐汤 tofu and vegetable soup
馄饨汤 wonton soup
猪肠汤 pork intestine soup
肉羹汤 pork thick soup
鱿鱼汤 squid soup
花枝羹 squid thick soup
爱玉 vegetarian gelatin
糖葫芦 sugar-coated fruit crispy
红豆牛奶冰 red bean with milk ice
芝麻糊 sesame paste
豆花 tofu pudding
奶昔 milk-shake
银耳莲子汤 white fungus soup with lotus seeds
双皮奶 milk custard
蛋挞 egg tart
苹果派 apple pie
提拉米苏 tiramisu
芒果慕斯 mango mousse
蝴蝶酥 butterfly cracker
多纳圈 donuts
拿破仑蛋糕 Napoleon cake
甘蔗汁 sugar cane juice
酸梅汁 plum juice
杨桃汁 star fruit juice
橘子汁 orange juice
椰子汁 coconut milk
芦荟汁 asparagus juice
葡萄柚汁 grapefruit juice
姜汁汽水 ginger ale
可口可乐 coco-cola (coke)
奶茶 milk tea
绿茶 green tea
红茶 black tea
茉莉花茶ja *** ine tea
柠檬茶 lemon tea
苏打水 soda water
大麦茶 barley tea
冬瓜茶 white gourd tea
餐后小食
牡蛎煎 oyster omelet臭豆腐 stinky tofu ( *** elly tofu)
糖炒栗子 sugar roasted chestnuts
烤红薯 baked sweet potato
爆米花 popcorn
虾片 prawn cracker
虾球 shrimp balls
春卷 spring rolls
蛋卷 egg rolls
锅巴 crispy rice
碗糕 salty rice pudding
豆干 dried tofu
绿豆糕 mung bean cake
糯米糕 glutinous rice cakes
萝卜糕 fried white radish patty
芋头糕 taro cake
汤圆 sweet soup balls
年糕 rice cake
水饺 boiled dumplings
锅贴 pan-fried dumplings
烧麦 shumai
肉夹馍 Chinese hamburger
卤煮 stewed pork offal
麻团 fried sesame glutinous rice ball
麻花 fried dough twists
烤串 kebab
关东煮 oden
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食品、饮料（food and drink）32个
米饭rice | 面包bread | 牛肉beef |
牛奶milk | 水water | 蛋egg |
鱼fish | 蛋糕cake | 热狗hot dog |
猪肉pork | 汉堡包hamburger | 炸薯条French fries |
曲奇cookie | 饼干biscuit | 果酱jam |
面条noodle | 肉meat | 鸡肉chicken |
羊肉mutton | 蔬菜vegetable | 沙 *** lad |
汤soup | 冰ice | 冰激凌ice-cream |
可乐Coke | 果汁juice | 茶tea |
早餐breakfast | 午餐lunch | 晚餐dinner |
咖啡coffee | 豆腐tofu |
张琮明 发布
正在进行雅思备考的同学们，记得单这一环节是必不可少的啊！英语词汇量的多少，是直接影响到烤鸭们的成绩的呢！佛山的同学们，今天就跟着扎克老师，一起来学习那些关于食物的英语单词吧！想要提高成绩的佛山同学，赶快Mark起来吧～
1．水果类（fruits）：
西红柿 tomato
菠萝 pineapple
西瓜watermelon
香蕉banana
柚子 shaddock （pomelo）
橙子orange
苹果apple
柠檬lemon
樱桃 cherry
柑橘 tangerine
梨 pear
椰子coconut
葡萄 grape
枣Chinese date去核pitted date
芒果 mango
草莓 strawberry
树莓 raspberry
蓝莓 blueberry
黑莓 blackberry
甘蔗 sugar cane
木瓜pawpaw（papaya）
杏子 apricot
油桃 nectarine
柿子persimmon
石榴pomegranate
榴莲 jackfruit
槟榔果 areca nut
猕猴桃 kiwi fruit or Chinese gooseberry
金橘cumquat
山楂果 haw
蟠桃 flat peach
桃子peach
荔枝 litchi
青梅greengage
水蜜桃honey peach
香瓜，甜瓜 musk melon
李子plum
杨梅 waxberry red bayberry
桂圆 longan
杨桃starfruit
枇杷 loquat
莲雾wax-apple
番石榴 guava
沙果 crab apple
2．肉、蔬菜类（livestock家畜）：
南瓜（倭瓜）pumpkin cushaw
甜玉米 Sweet corn
韭菜leek
木耳 agarics
牛肉beef
猪肉pork
羊肉 mutton
羔羊肉lamb
鸡肉chicken
咸猪肉bacon
腱子肉tendon
肘子 pork joint
瘦肉 lean meat
肥肉speck
黄花菜 day lily
（day lily bud）
豆芽菜 bean sprout
萝卜 radish
胡萝卜 carrot
豌豆 pea
马铃薯（土豆） potato
黄瓜 cucumber
苦瓜 balsam pear
秋葵 okra
洋葱 onion
芹菜 celery
芹菜杆 celery sticks
地瓜 sweet potato
蘑菇 mushroom
橄榄 olive
菠菜spinach
冬瓜 （Chinese）wax gourd
莲藕 lotus root
紫菜 laver
油菜 cole rape
茄子 eggplant
香菜 caraway
青椒 green pepper
四季豆 青刀豆
garden bean
银耳 silvery fungi
茴香fennel
鲤鱼carp
金针蘑
needle mushroom
扁豆 lentil
槟榔 areca
生菜 莴苣lettuce
竹笋 bamboo shoot
白菜Chinese cabbage （celery cabbage）
（甘蓝）卷心菜cabbage
水萝卜 summer radish
艾蒿Chinese mugwort
绿豆mung bean
毛豆green soy bean
丝瓜 towel gour
3. 海鲜类（sea food）：
虾仁 Peeled Prawns
龙虾 lobster
小龙虾 crayfish（退缩者）
虾籽 shrimp egg
小虾（虾米） shrimp
对虾、大虾 prawn
蟹 crab
蟹足crab claws
烤鱿鱼（toast）squid
海参 sea cucumber
扇贝 scallop
鲍鱼 sea-ear abalone
小贝肉cockles
牡蛎oyster
海蜇jellyfish
鳖 海龟turtle
蚬 蛤 clam
鲅鱼 culter
鲳鱼 butterfish
鱼鳞scale
鲢鱼 银鲤鱼chub silver carp
黄花鱼 yellow croaker
4. 调料类（seasonings）：
醋 vinegar
酱油 soy
盐 salt
加碘盐 iodized salt
糖 sugar
白糖 refined sugar
酱 soy sauce
沙拉 salad
辣椒
hot（red）pepper
胡椒（black）pepper
花椒wild pepper Chinese prickly ash powder
色拉油salad oil
调料 fixing sauce seasoning
砂糖 granulated sugar
红糖 brown sugar
冰糖 Rock Sugar
芝麻 Sesame
芝麻酱 Sesame paste
芝麻油 Sesame oil
咖喱粉curry
番茄酱（汁） ketchup redeye
辣根horseradish
葱 shallot （Spring onions）
枸杞（枇杷,欧查果 ）medlar
姜 ginger
蒜 garlic
料酒 cooking wine
蚝油oyster sauce
八角aniseed
黄椒 肉桂 cinnamon(在美国十分受欢迎)
洋葱 onion
酵母粉yeast barm Yellow pepper
黄油 butter
香草精(甜点必备) vanilla extract
面粉 flour
5. 主食类（staple food）：
三明治 sandwich
米饭rice
粥 congee（rice soup）
汤 soup
饺子dumpling
面条 noodle
比萨饼 pizza
方便面 instant noodle
牛排 steak
里脊肉 fillet
肉丸子 meat balls
蛋挞 egg tart
香肠 sausage
面包 bread
黄油 （白塔油）butter
茶叶蛋 Tea eggs
油菜 rape
饼干 cookies
咸菜（泡菜）pickle
馒头 steamed bread
饼（蛋糕）cake
汉堡 hamburger
火腿ham
奶酪 cheese
馄饨皮 wonton skin
高筋面粉 Strong flour
小麦wheat
大麦barley
青稞highland barley
高粱broomcorn （kaoliang ）
春卷Spring rolls
芋头 Taro
山药yam
鱼翅 shark fin
黄花 daylily
松花蛋 皮蛋preserved eggs
春卷 spring roll
肉馅饼minced pie
糙米 Brown rice
玉米 corn
馅儿 stuffing
开胃菜 appetizer
面粉 flour
燕麦 oat
白薯sweet potato
凉粉 bean jelly
糯米 江米 sticky rice
燕窝 bird's nest
粟 Chinese corn
枳橙citrange
点心（中式）dim sum
淀粉starch
6. 干果类（dry fruits）：
腰果 Cashew nuts
花生 peanut
无花果fig
榛子filbert hazel
栗子chestnut
核桃 walnut
杏仁almond
果脯 preserved fruit
芋头taro
葡萄干raisin cordial
开心果 pistachion
巴西果 brazil nut
7. 酒水类（beverage）：
红酒 red wine
白酒 white wine
白兰地 brandy
葡萄酒 sherry
伏特加酒vodka
鸡尾酒cocktail
汉斯啤酒 Hans beer
冰镇啤酒 iced(chilled ) beer
班图酒bantu beer
半干雪利 dry sark
生啤酒 draft beer
白啤酒 white beer
汽水(软饮料) soda
（盐）汽水sparkling water
果汁juice
冰棒 Ice-lolly
啤酒beer
酸奶 yoghurt
豆奶 soy milk
豆浆soybean milk
七喜 7 UP
麒麟（日本啤酒kirin）
凉开水 cold boiled water
浓缩果汁 concentrated juice
札幌（日本啤酒）Sapporo
爱尔啤酒（美国）ale
A级牛奶 grand A milk
参水牛奶 blue milk
日本粗茶 bancha
<苏格兰>大麦酒barley-bree
咖啡伴侣coffee mate
8. 零食类（snack）:
mint 薄荷糖
cracker饼干
biscuit饼干
棒棒糖bonbon
茶tea
（沏茶 make the tea）
话梅prune candied plum
锅巴 rice crust
瓜子 melon seed
冰棒（冰果）ice（frozen） sucker
冰淇凌ice cream
圣代冰淇淋 sundae
布丁pudding
防腐剂preservative
巧克力豆
marble chocolate barley
9. 与食品有关的词语（some words about food）:
炸 fired
炝 quick boiled
烤 roast
烩 braise （烩牛舌 braised ox tongue）
饱了 饱的 full stuffed
解渴quench thirst
产品有效期expiration date
防腐剂 preservative
形容食物变坏spoil spoilage
绝味酿a good strong brew
10. 中式早點：
烧饼Clay oven rolls
油条Fried bread stick
韭菜盒
Fried leek dumplings
馒头teamed buns
水饺Boiled dumplings
蒸饺Steamed dumplings
饭团
Rice and vegetable roll
豆浆Soybean milk
蛋饼Egg cakes
皮蛋100-year egg
咸鸭蛋salted duck egg
11. 饭类：
稀饭Rice porridge
白饭Plain white rice
油饭Glutinous oil rice
糯米饭Glutinous rice
卤肉饭Braised pork rice
蛋炒饭Fried rice with egg
地瓜粥
Sweet potato congee
12. 面类：
馄饨面
Wonton & noodles
刀削面Sliced noodles
乌龙面Seafood noodles
板条Flat noodles
麻辣面Spicy hot noodles
麻酱面
Sesame paste noodles
鴨肉面
Duck with noodles
鱔魚面Eel noodles
榨菜肉丝面Pork,pickled mustard green noodles
牡蛎细
Oyster thin noodles
米粉Rice noodles
炒米粉Fried rice noodles
冬粉Green bean noodle
13. 汤类：
鱼丸汤Fish ball soup
蛋花汤
Egg & vegetable soup
紫菜汤 Seaweed soup
酸辣汤Sweet & sour soup
蛤蜊汤Clams soup
牡蛎汤Oyster soup
馄饨汤Wonton soup
猪肠汤Pork intestine soup
貢丸汤Meat ball soup
肉羹汤pork thick soup
鱿鱼汤squid soup
花枝羹Squid thick soup
14. 中餐：
熊掌bear's paw
海参beche-de-mer;
sea cucumber
海鳝sea sturgeon
海蜇皮salted jelly fish
海带kelp seaweed
鲍鱼abalone
鱼翅shark fin
干贝scallops
龙虾lobster
燕窝bird's nest
烤乳猪roast suckling pig
猪脚pig's knuckle
盐水鸭boiled salted duck
腊肉preserved meat
叉烧barbecued pork
香肠sausage
肉松fried pork flakes
烤肉BAR-B-Q
荤菜 meat diet
素菜vegetables
肉羹meat broth
地方菜local dish
广东菜
Cantonese cuisine
客饭set meal
咖喱饭curry rice
炒饭fried rice
白饭plain rice
锅巴crispy rice
粥gruel soft rice porridge
打卤面
noddles with gravy
阳春面Plain noodle
砂锅casserole
火锅chafing dish fire pot
肉包子meat bun
烧麦shao-mai
腐乳preserved bean curd
豆腐bean curd
豆豉frmented blank bean
酱瓜pickled cucumbers
皮蛋preserved egg
鸭蛋salted duck egg
萝卜干dried turnip
15. 西餐与日本料理：
菜单menu
法国菜French cuisine
今日特餐today's special
主厨特餐chef's special
自助餐buffet
快餐fast food
招牌菜specialty
欧式西餐
continental cuisine
饭前酒aperitif
点心dim sum
炸薯条French fires
烘马铃薯baked potato
马铃薯泥
mashed potatoes
泡菜pickled vegetables
韩国泡菜kimchi
简蛋卷omelette
布丁pudding
甜点pastries
石头火锅stone fire pot
蟹肉crab meat
明虾prawn
海螺conch
田螺escargots
炖牛肉braised beef
熏肉bacon
荷包蛋poached egg
煎一面荷包蛋
sunny side up
煎两面荷包蛋over
煎蛋fried egg
半熟蛋Over easy
煎全熟蛋over hard
炒蛋scramble eggs
煮蛋boiled egg
日本竹筷sashi
日本米酒sake
味噌汤Miso shiru
铁板烤肉roast meat
生鱼片sashimi
奶油butter
本文福利
英语干货资源包模板预览，文末最后可领取资料！
和老外吃饭不会介绍菜式？
这可有点儿尴尬啊。和中国的古诗词翻译难度相比，
中国菜式的翻译难度紧跟其后。
今天就给大家整理一份
《最常见的中国菜肴英文翻译》
供大家饭局前学习和背诵~~
八大菜系
Eight Famous Cuisines
鲁菜 Lu Cuisine (Shandong Cuisine)
川菜 Chuan Cuisine (Sichuan Cuisine)
粤菜 Yue Cuisine (Guangdong Cuisine)
闽菜 Min Cuisine (Fujian Cuisine)
苏菜 Su Cuisine (Jiangsu Cuisine)
浙菜 Zhe Cuisine (Zhejiang Cuisine)
湘菜 Xiang Cuisine (Hunan Cuisine)
徽菜 Hui Cuisine (Anhui Cuisine)
常见菜谱
1.北京烤鸭 roast Beijing duck
2.辣子鸡丁 saute diced chicken with hot peppers
3.宫爆鸡丁 saute diced chicken with peanuts
4.红烧鲤鱼 braised common carp
5.茄汁虾仁 saute fish slices with bamboo shoots
6.涮羊肉 instant boiled sliced mutton
7.糖醋里脊 pork fillets with sweet & sour sauce
8.炒木须肉 saute shredded pork with eggs & black fungus
9.榨菜肉丝汤 pork with Sichuan cabbage soup
10.生炒肚片 saute fish maw slices
11.回锅肉 saute pork in hot sauce
12.糖醋排骨 saute chops with sweet & sour sauce
13.家常豆腐 fried beancurd with sliced pork & pepper
14.醋溜白菜 saute cabbage&pepper in sweet & sour sauce
15.鱼香茄子 saute eggplant with fish flavor
16. 麻婆豆腐 stewed beancurd with minced pork in pepper sauce
17.韭菜炒蛋 saute leek sprouts & eggs
面食与糕点
1肉/鸡丝汤面 noodles in soup with pork/chicken
2.担担面 noodles with sesame paste & pea sprouts
3.龙须面 saute fine noodles with shredded chicken
4.炒米线 saute rice noodles with green bean sprouts
5.杂酱面 soy beans in minced meat & noodles
6.酸辣汤面 noodles in sour pungent soup
7.排骨面 soup noodles with pork rib
8.阳春面 noodles in superior soup
9.凉拌面 cool braised noodles
10.肉包 steamed meat dumpling
11.豆沙包 bean paste dumpling
12.水晶包 stuffed bread with lard & sugar
13.叉烧包 stuffed bread with roast pork
14.水煎包 lightly fried Chinese bread
15.花卷 twist
16.小笼包 steamed *** all meat dumpling in basket
17.馄饨 ravioli;hun-tun
18.大饼 bannock
19.油条 twisted cruller
20.豆腐脑 beancurd jelly
21.茶叶蛋 egg boiled with salt & tea
22.八宝饭 steamed glutinous rice with eight treasures
23.葱油饼 green>24.黄桥烧饼 crisp short cakes
25.月饼 moon cake
26.酒酿 sweet ferment rice
27.麻花 fried dough twist
28.元宵 rice glue ball
中式早点
烧饼 Clay oven rolls
油条 Fried bread stick
韭菜盒 Fried leek dumplings
水饺 Boiled dumplings
蒸饺 Steamed dumplings
馒头 Steamed buns
割包 Steamed sandwich
饭团 Rice and vegetable roll
蛋饼 Egg cakes
皮蛋 100-year egg
咸鸭蛋 Salted duck egg
豆浆 Soybean milk
稀饭 Rice porridge
白饭 Plain white rice
油饭 Glutinous oil rice
糯米饭 Glutinous rice
卤肉饭 Braised pork rice
蛋炒饭 Fried rice with egg
地瓜粥 Sweet potato congee
馄饨面 Wonton ＆ noodles
刀削面 Sliced noodles
麻辣面 Spicy hot noodles
麻酱面 Sesame paste noodles
鸭肉面 Duck with noodles
鳝鱼面 Eel noodles
乌龙面 Seafood noodles
榨菜肉丝面 Pork , pickled mustard green noodles
牡蛎细面 Oyster thin noodles
板条 Flat noodles
米粉 Rice noodles
炒米粉 Fried rice noodles
冬粉 Green bean noodle
鱼丸汤 Fish ball soup
贡丸汤 Meat ball soup
蛋花汤 Egg ＆ vegetable soup
蛤蜊汤 Clams soup
牡蛎汤 Oyster soup
紫菜汤 Seaweed soup
酸辣汤 Sweet ＆ sour soup
馄饨汤 Wonton soup
猪肠汤 Pork intestine soup
肉羹汤 Pork thick soup
鱿鱼汤 Squid soup
花枝羹 Squid thick soup
爱玉 Vegetarian gelatin
糖葫芦 Tomatoes>长寿桃 Longevity Peaches
芝麻球 Glutinous rice sesame balls
麻花 Hemp flowers
双胞胎 Horse hooves
点 心
牡蛎煎 Oyster omelet
臭豆腐 Stinky tofu (Smelly tofu)
油豆腐 Oily bean curd
麻辣豆腐 Spicy hot bean curd
虾片 Prawn cracker
虾球 Shrimp balls
春卷 Spring rolls
蛋卷 Chicken rolls
碗糕 Salty rice pudding
筒仔米糕 Rice tube pudding
红豆糕 Red bean cake
绿豆糕 Bean paste cake
糯米糕 Glutinous rice cakes
萝卜糕 Fried white radish patty
芋头糕 Taro cake
肉圆 Taiwanese Meatballs
水晶饺 Pyramid dumplings
肉丸 Rice-meat dumplings
豆干 Dried tofu
冰 类
绵绵冰 Mein mein ice
麦角冰 Oatmeal ice
地瓜冰 Sweet potato ice
红豆牛奶冰 Red bean with milk ice
八宝冰 Eight treasures ice
豆花 Tofu pudding
果 汁
甘蔗汁 Sugar cane juice
酸梅汁 Plum juice
杨桃汁 Star fruit juice
青草茶 Herb juice
鸡鸭鸽
Poultry
1.脆皮炸子鸡(半)Fried Chicken (Half)
2.红烧石岐项鸽Roast Pigeon
3.豉油皇乳鸽Pigeon w/ Soy Sauce
4.姜葱油淋鸡(半)Green Onion Chicken (Half)
5.北京片皮鸭Peking Duck
6.酸甜明炉烧鸭(半)Roast Duck (Half)
7.柠檬鸡球Lemon Chicken
8.西芹腰果鸡球Vegetable Cashew Chicken
9.咖喱鸡Curry Chicken
10.豉汁炒鸡球Chicken w/ Black Bean Sauce
11.四川炒鸡球Szechuan Chicken
12.菜远鸡球Chicken w/ Tender Green
13.宫保鸡丁Kung Pao Chicken
14.豉汁黄毛鸡(半)Chicken w/ Soy Sauce
15.咕噜鸡Sweet & Sour Chicken
16.八珍发菜扒鸭(半)Combination Duck (Half)
17.子罗炒鸡片Ginger & Pineapple Chicken
18.游龙戏凤Chicken, Shrimp, Squid w/ Mixed Vegetable
19.龙凤琵琶豆腐Egg, Chicken, Shrimp, Steam Tofu
猪牛肉类
Meat
1.酸甜咕噜肉Sweet & Sour Pork
2.菜远炒排骨Spareribs w/ Tender Green
3.豉椒排骨Spareribs w/ Black Bean Sauce
4.凉瓜炆排骨Bitty Melon Spareribs
5.京都骨Peking Spareribs
6.椒盐排骨Pepper Salt Spareribs
7.豉椒焖排骨Spareribs w/ Black Bean, Pepper
8.菜远炒牛肉Broccoli Beef
9.凉瓜炒牛肉Bitty Melon Beef
10.黑椒牛仔骨Black Pepper Short Rib
11.椒盐牛仔骨Pepper Salt Short Rib
12.中式牛柳Chinese Style Beef
13.四川牛肉Szechuan Beef
14.干扁牛柳丝String Beef
15.柠檬牛肉Lemon beef
素菜类
Vegetarian
1.豪油冬菇Oyster Sauce Mushroom
2.什笙上素Bamboo Vegetable
3.红烧豆腐Fried Tofu
4.炒素丁Vegetable Roll
5.罗汉腐皮卷Vegetable Egg Roll
6.素咕噜肉Vegetarian Sweet and Sour
7.蒸山水豆腐Steam Tofu
8.鲜菇扒菜胆Mushroom Tender Green
9.炒杂菜Mixed Green Tender
10.清炒芥兰Chinese Green Tender
11.盐水菜心Salt Green Tender
12.干扁四季豆String Bean Western Style
13.上汤芥菜胆Mustard Green Tender
炒粉、面、饭
Rice Plate
1.龙虾干烧伊面Lobster Teriyaki Noodle
2.上汤龙虾捞面Lobster Noodle
3.扬州炒饭Yang Chow Fried Rice
4.虾仁炒饭Shrimp Fried Rice
5.咸鱼鸡粒炒饭Salted Egg Chicken Fried Rice
6.蕃茄牛肉炒饭Tomato w/ Beef Fried Rice
7.厨师炒饭House Fried Rice
8.生菜丝炒牛肉饭Beef Fried Rice w/ Lettuce
9.招牌炒面House Chow Mein
10.鸡球炒/煎面Chicken Chow Mein
11.蕃茄牛肉炒面Tomato Beef Chow Mein
12.海鲜炒/煎面Seafood Chow Mein
13.虾子姜葱捞面Ginger Green Onion Noodle
14.干烧伊面Teriyaki Noodle
15.鸡丝上汤窝面Chicken Noodle Soup
16.菜远炒牛河Vegetable Beef Chow Fun
17.豉椒排骨炒河Sparerib w/ Black Bean Chow Fun
18.星洲炒米粉Singapore Noodle (Hot Spice)
19.鸳鸯馒头Shanghai Buns (12)
20.上汤水饺Dumpling Soup
21.上汤云吞Won Ton soup
22.丝苗白饭Steam Rice
甜 品
Dessert
1.雪蛤红莲Bird Nest Red Bean Soup
2.椰汁炖雪蛤Coconut Bird Nest
3.玫瑰红豆沙Red Bean Soup
4.椰汁西米露Coconut Tapioca
5.百年好合Red Bean Fresh Lily Bulb
西餐，韩国料理，日本料理风靡中国，但是，作为博大精深的中国文化的一部分，我也希望中国菜出现在世界的各个角落。
除了成语、古诗和中药，就是中文的菜名最难翻译，比如“红烧狮子头”（Stewed Pork Ball in Brown Sauce）、“回锅肉”（Sautéed Sliced Pork with Pepper and Chili）、“糖醋排骨”（Sweet and Sour Spare Ribs）等等。
-END-
（素材来源 *** ）
今天的文章就到这里，以后还会出更多期有意思的文章，喜欢的朋友们可以关注我哦。
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最全中国菜译名
中国菜的分类 Classifications of Chinese Cuisine
1. 八大菜系 Eight Famous Cuisines
鲁菜 Lu Cuisine (Shandong Cuisine)
川菜 Chuan Cuisine (Sichuan Cuisine)
粤菜 Yue Cuisine (Guangdong Cuisine)
闽菜 Min Cuisine (Fujian Cuisine)
苏菜 Su Cuisine (Jiangsu Cuisine)
浙菜 Zhe Cuisine (Zhejiang Cuisine)
湘菜 Xiang Cuisine (Hunan Cuisine)
徽菜 Hui Cuisine (Anhui Cuisine)
2. 菜品分类 Types of Courses
凉菜类 Cold Dishes
热菜类 Hot Dishes
汤羹粥煲类 Soups, Congees and Casseroles
主食和小吃 Main Food and Snacks
西餐 Western Cuisine
开胃菜(头盘及沙拉类)Appetizers and Salads
汤类 Soups
副菜 Entrées
主菜 Main Courses
配菜 Side Dishes
甜点 Desserts
饮品Drinks
一、酒精类饮品 Alcoholic Beverages
1.国酒 Chinese Wines
2.洋酒 Imported Wines
白兰地与威士忌 Brandy and Whisky
金酒与朗姆酒 Gin and Rum
伏特加与龙舌兰 Vodka and Tequila
利口酒和开胃酒 Liqueurs and Aperitifs
红酒 Red Wine
二、不含酒精类饮品 Non-Alcoholic Beverages
三、中国饮品文化 Chinese Drinking Culture
1. 中国茶文化 Chinese Tea Culture
2. 中国酒文化 Chinese Wine Culture
翻译原则
1、以主料为主，配料或配汁为辅的翻译原则
1.菜肴的主料和配料
主料(名称/形状)+with+配料
如：松仁香菇 Chinese Mushrooms with Pine Nuts
2.菜肴的主料和配汁
主料 with /in+汤汁(Sauce)
如：冰梅凉瓜 Bitter Melon in Plum Sauce
2、以烹制 *** 为主，原料为辅的翻译原则
1.菜肴的做法和主料
做法(动词过去分词)+主料(名称/形状)
如：拌双耳 Tossed Black and White Fungus
2.菜肴的做法、主料和配料
做法(动词过去分词)+主料(名称/形状)+配料
如：豌豆辣牛肉 Sautéed Spicy Beef and Green Peas
3.菜肴的做法、主料和汤汁
做法(动词过去分词) + 主料(名称/形状)+with /in+汤汁
如：川北凉粉 Tossed Clear Noodles with Chili Sauce
3、以形状、口感为主，原料为辅的翻译原则
1.菜肴形状或口感以及主配料
形状/口感 + 主料
如：玉兔馒头 Rabbit-Shaped Mantou
脆皮鸡 Crispy Chicken
2.菜肴的做法、形状或口感、做法以及主配料
做法(动词过去分词)+ 形状/口感 + 主料 + 配料
如： 小炒黑山羊 Sautéed Sliced Lamb with Pepper and Parsley
4、以人名、地名为主，原料为辅的翻译原则
1.菜肴的创始人(发源地)和主料
人名(地名)+ 主料
如：麻婆豆腐 Mapo Tofu (Sautéed Tofu in Hot and Spicy Sauce)
广东点心 Cantonese Dim Sum
2.介绍菜肴的创始人(发源地)、主配料及做法
做法(动词过去式)+ 主辅料 + 人名/地名 + Style
如： 四川辣子鸡 Spicy Chicken, Sichuan Style
北京炸酱面 Noodles with Soy Bean Paste, Beijing Style
5、体现中国餐饮文化，使用汉语拼音命名或音译的翻译原则
1.具有中国特色且被外国人接受的传统食品，本着推广汉语及中国餐饮文化的原则，使用汉语拼音。
如：饺子 Jiaozi
包子 Baozi
馒头 Mantou
花卷 Huajuan
烧麦 Shaomai
2.具有中国特色且已被国外主要英文字典收录的，使用汉语方言拼写或音译拼写的菜名，仍保留其原拼写方式。
如：豆腐 Tofu
宫保鸡丁 Kung Pao Chicken
馄饨 Wonton
3. 中文菜肴名称无法体现其做法及主配料的，使用汉语拼音，并在后标注英文注释。
如：佛跳墙 Fotiaoqiang (Steamed Abalone with Shark's Fin and Fish Maw in Broth)
锅贴 Guotie (Pan-Fried Dumplings)
窝头 Wotou (Steamed Corn/Black Rice Bun)
蒸饺 Steamed Jiaozi (Steamed Dumplings)
油条 Youtiao (Deep-Fried Dough Sticks)
汤圆 Tangyuan (Glutinous Rice Balls)
粽子 Zongzi (Glutinous Rice Wrapped in Bamboo Leaves)
元宵 Yuanxiao (Glutinous Rice Balls for Lantern Festival)
驴打滚儿 Lǘdagunr (Glutinous Rice Rolls Stuffed with Red Bean Paste)
豆汁儿 Douzhir (Fermented Bean Drink)
艾窝窝 Aiwowo (Steamed Rice Cakes with Sweet Stuffing)
6、可数名词单复数使用原则
菜单中的可数名词基本使用复数，但在整道菜中只有一件或太细碎无法数清的用单数。
如：蔬菜面 Noodles with Vegetables
葱爆羊肉 Sautéed Lamb Slices with Scallion
7、介词in和with在汤汁、配料中的用法
1.如主料是浸在汤汁或配料中时，使用in连接。
如：豉汁牛仔骨 Steamed Beef Ribs in Black Bean Sauce
2.如汤汁或蘸料和主料是分开的，或是后浇在主菜上的，则用with连接。
如：泡椒鸭丝 Shredded Duck with Pickled Peppers
你学会用了吗？
（来源：中国日报网双语新闻）
出国旅行，除了浏览风景名胜，领略当地人文，更重要的一点就是品尝当地特色美食。如果你想用英语参与关于饮食的对话，你需要许多不同的描述食物及其味道的单词和短语。今天我们来一起学习一下25种用英语谈论食物的方式，这样你就能在餐厅、晚宴上或在朋友的聚会上发表关于你对美食的评论。
为什么关于食物短语对英语学习者很重要?
答案很简单，民以食为天，每个人都得吃饭! 餐饮是日常交流避不开的话题，就是这么简单。当然，食物也是是结识朋友的好 *** 。当人们共享一顿美食时，可以肯定的是，关于食物、餐馆和食谱的讨论将是无止境的。
这对英语学习者来说意味着什么?
食物是一个需要掌握的重要话题。掌握了丰富的关于食物的词汇，你不仅可以和以英语为母语的人进行有价值的对话，还可以通过烹饪探索他们的文化。
让我们看一下关于食物的25个单词和短语
How's It Taste? Beyond "Delicious"
有没有注意到 delicious 这个词经常被用来描述食物? 太频繁地使用这个词会让人厌烦。所以让我们找一些其他的方式来表达美味。
1. Tastes great!
现在正在吃好吃的东西吗? 用这个短语来表达。
I'm so glad I ordered this pizza—it tastes great!
我很高兴我点了这个比萨饼——味道好极了!
2. Really good!
你还可以这个短语表达，而不是delicious。
Have you tried the chocolate cake? It's really good!
你吃过巧克力蛋糕吗?真的很好!
3. Wow,
如果某样东西比你想象的好吃，你可以用wow这个词来表达你的惊讶。如果你说某物尝起来很好吃，你是在说它尝起来比great或really good更好。
Wow, this pasta salad is amazing!
哇，这道意大利面沙拉太好吃了!
4. Yummy
这是一种非正式的说味道不错的方式。如果你觉得很好吃，你可以简单地说 "Yummy!" 或者你可以把它扩展成一个句子。
This cheesecake is really yummy. I'm going for another slice.
这个芝士蛋糕真好吃。我要再来一片。
5. Flavorful
这是一个很好的形容词，用来描述食物的味道或者味道和味道都很好吃。
I love how flavorful this soup is with all the fresh herbs and vegetables in it.
我喜欢这个汤的味道，里面有各种新鲜的香草和蔬菜。
6. Mouth-watering
这是一个完美的形容词，用来描述某样东西是如此的美味可口，甚至让你流口水。
His mom makes such mouth-watering cakes that I just can't wait to go over to his house tonight.
他妈妈做的蛋糕太好吃了，我都等不及今晚去他家了。
避免用 "Yuck"
有时候你可能并不喜欢某种食物的味道。但你可能不能只是喊 "Yuck!" (一个非正式的英语单词，意思是某物尝起来或闻起来很糟糕)，但不会冒犯厨师或主人。那么，你如何才能在不显得不礼貌的情况下表达自己的意思呢?
7. This
这是一种礼貌的方式来解释你不喜欢食物，而不是责备厨师，只是不适合你。如果你能先赞美别人就更好了!
This cake is so moist! It's just too sweet for my taste.
这蛋糕太湿了!对我的口味来说太甜了。
8. It could use a little more/less…
用这个短语来表达如果食物的味道不同，你会更喜欢它。
This chicken is too spicy. It could use a little less chili sauce.
这鸡肉太辣了。可以少放点辣椒酱。
9. This tastes different. I think I prefer
如果某样东西尝起来很新鲜或不熟悉，你可以礼貌地说出你更喜欢或更喜欢的其他食物。
This tiramisu tastes different. I think I prefer the chocolate cake.
这个提拉米苏尝起来不一样。我想我更喜欢巧克力蛋糕。
有没有规定的饮食，饮食禁忌？
10. Vegetarian
如果你是素食者，你的饮食只包括蔬菜、水果和非肉类的食物，如豆腐、坚果等。
I've been a vegetarian for a year and I don't even miss eating meat at all.
我已经吃素一年了，我一点都不想念吃肉。
11. Trying to lose weight
如果你想减肥，那就意味着你想变瘦。
I usually just have a salad for lunch because I'm trying to lose weight.
我午餐通常只吃沙拉，因为我想减肥。
12. Low-carb diet
碳水化合物是碳水化合物的简称。低碳水化合物饮食包括少吃碳水化合物丰富的食物，如面包、煎饼和饼干。
That strawberry muffin looks tempting, but I'm on a low-carb diet.
草莓松饼看起来很诱人，但我正在进行低碳水化合物饮食。
13. A balanced diet
大多数人只是试图保持平衡的饮食，包括吃每一种主要食物，如谷物、蔬菜、水果、乳制品和肉类。
To stay healthy, I go to the gym, cycle to work and eat a balanced diet.
为了保持健康，我去健身房，骑自行车上班，吃均衡的饮食。
你平时吃什么？
这是人们互相问的最常见的问题之一，听到每个人的回答总是很有趣。
14. Fast food
快餐在麦当劳或Chick-fil-A这样的餐馆柜台上很快就能买到。通常是汉堡或三明治，薯条和苏打水。
When I'm busy with school, I usually end up eating fast food.
当我忙于学习时，我通常吃快餐.
15. Home-cooked meal
当我们放学或下班回家时，许多人都希望有一顿自己做的饭等着我们。这是在家里做的一顿新鲜的饭。
Whenever I get home early from work, I make myself a nice home-cooked meal.
每当我早早下班回家，我都会做一顿可口的家常菜。
16. One-pot meal
一锅饭就是它的意思。你把所有的食材(食物)，比如肉和蔬菜放在一个锅里煮，然后就可以吃了。
If I'm too tired to cook, I just make a quick and easy one-pot meal.
如果我累得不想做饭，我就做一顿简单快捷的一锅饭。
17. Dessert
Dessert是一种甜点，如油酥点心或冰淇淋，在餐后食用。
My grandma makes amazing cookies, cakes and pies. I always look forward to dessert when I go to her house.
我奶奶做的饼干、蛋糕和派好吃极了。我去她家的时候总是期待着甜点。
18. To have a sweet tooth
你很喜欢吃甜食吗?那么，你一定have a sweet tooth。
I'll admit I have a sweet tooth because I can never say no to cakes, pastries and ice cream.
我承认我喜欢吃甜食，因为我从来不会对蛋糕、糕点和冰淇淋说不。
19. To eat healthy
健康饮食就是选择对你的健康有益的食物。
No matter how busy I am, I try to eat healthy and exercise every day. 不管我有多忙，我都尽量吃得健康，每天锻炼。
你喜欢什么样的鸡肉?
20. Fried or deep-fried 油炸
炸鸡是用热油烹调肉制成的。我们在餐馆吃的炸鸡通常是deep-fried油炸的。那么frying和deep-frying有什么区别呢? deep-frying比frying要用更多的油。大多数时候，人们在提到炸鸡的时候只说 "fried chicken (炸鸡)"，因为这个词更短，更容易说。
I can't think of anything I like better than fried chicken, can you?
我想不出有什么比炸鸡更让我喜欢的了，你说呢?
21. Grilled 烤
烤鸡是在加热的烤架上直接把肉烤熟。
I think I'll invite my friends over for some grilled chicken this weekend.
我想这个周末我会邀请我的朋友来吃烤鸡。
22. Crunchy脆的，发嘎吱嘎吱声的
如果你把鸡油炸好，它会很脆，这意味着当你咬和咀嚼它时，它会发出嘎吱嘎吱的声音。
That fried chicken I had for lunch was so crunchy and yummy I just can't stop thinking about it.
我中午吃的炸鸡又脆又好吃，我都忍不住想起来了。
你喜欢什么样的鸡蛋?
23. Scrambled炒
炒鸡蛋是在烹饪时把鸡蛋搅拌在一起做成的。
I usually make scrambled eggs for breakfast because they're so easy.
我通常做炒鸡蛋当早餐，因为它们很容易做。
24. Poached水煮
水煮蛋是用文火将鸡蛋煮熟。当它被端上桌时，蛋清会变软，你可以看到整个蛋黄。
I've never had a poached egg but I'd sure like to try it.
我从来没有吃过水煮蛋，但我很想尝一尝。
25. Sunny-side up单煎一面的
单面煎蛋是指只煎一面的鸡蛋。它的名字来自于这样一个事实:蛋黄完整地位于煎蛋的中间，使它看起来像太阳。
The only way my son will eat eggs is if I make them sunny-side up. He likes to see the yellow yolk!
我儿子吃鸡蛋的唯一 *** 就是我把鸡蛋煎一面。他喜欢看黄色的蛋黄!
说到这里，我希望你今天已经学到了一些有用的词汇，在你开始讨论食物之前，掌握这些词汇可以增强你的信心。记住，你练习得越多，你听起来就越自然。 学无止境，贵在坚持！祝大家学习愉快，万事如意!
【重点短语】
1. would like sth. 想要某物
2. would like to do sth. 想要做某事
3. put on 穿上,戴上
4. take one’s order 点菜
5. in the beef noodles 在牛肉面里
6. mapo tofu with rice
麻婆豆腐另加米饭
7. what kind of noodles
什么种类的面条
8. a large bowl of noodles
一大碗面条
9. a medium bowl of noodles 一中碗面
10. a *** all bowl of noodles 一小碗面条
11. what size 什么尺寸
12.May I take your order? 可以点餐了么？
13. beef noodles with carrots
带有胡萝卜的牛肉面
14. green tea 绿茶
15. orange juice 橙汁
16. around the world 世界各地
17. in different countries 在不同的国家
18. birthday cakes with candles
带蜡烛的生日蛋糕
19. the birthday person 寿星
20.make a wish 许愿
21. blow out the candles 吹灭蜡烛
22. in one go 一口气，一次性的
23. come true 实现
24. get popular 变得流行，受欢迎
25. long noodles 长寿面
26. cut up 切碎/断
27. a symbol of long life 长寿的象征
28. be different 不同的
29. be the same 一样的
30. bring good luck to *** . 带给某人幸运
31. have different kinds of … 有不同种类的......
【重点句型】
1. What would you like?您需要什么？
2. I'm not sure yet. Are there any vegetables in the beef noodles?
我不确定，牛肉面里有蔬菜吗？
3. Yes, there are some tomatoes.
有，里面有西红柿。
4. OK, I’d like the beef noodles,please.
好的，我就吃牛肉面了。
5. I like dumplings、fish and orange juice.
我喜欢吃饺子、鱼及喝橙汁。
6. I don't like onions，green tea or porridge.
我不喜欢吃洋葱，也不喜欢喝绿茶和粥。
7. What kind of noodles would youlike? 您要什么面？
8. I’d like beef noodles, please. 就要牛肉面吧。
9. What size would you like? 您要什么碗的面？
10. I’d like a large bowl, please. 就来大碗的吧。
【写作话题】本单元以买东西服务用语为话题，谈论价格数量等。
【写作题目】根据以下信息为朱老大饺子屋（ Zhu Laoda Dumpling House ）写一则广告。
提示：（1） *** 饺子品种齐全，个大味美（2） 现有两种特价饺子：鸡蛋蔬菜饺子每10个3元；牛肉饺子每10个5元（3）欢迎光临 *** 。地址：光明路118号。 *** ：685-8588。
【优秀满分范文】
Zhu Laoda Dumpling House
Would you like to have dumplings? At Zhu Laoda Dumpling House ,we have all kinds of dumplings and they are all large and delicious.
Now we have two great specials! Special 1 has eggs and vegetables and is just 3 yuan for 10. Special 2 is only 5 yuan for 10 and has beef and vegetables.
Welcome to our house! The address is No.118 Guangming Road .Our telephone number is 685-8588.
What Is Light Food? 什么是清淡食物（轻食）？
The first question you should ask when you’re considering a light meal is “What is light food?” There are a variety of words that are used in reference to light foods and what doctors consider a healthy meal. These words have varying meanings in English and you may not know what each word means. However, you can find out the meaning of light food in this article. This article is divided into two parts. The first part of the article focuses on the meanings of the words that are related to light food. The second part of the article looks at some examples of light meals. The last part will list the the advantages of light food.
当你考虑吃清淡的食物时，你应该问的之一个问题是“什么是清淡的食物？”关于这个问题，有各种各样的词被用来定义清淡食物，即医生认为健康的食物。这些单词在英语中有不同的意思 。然而，你可以在这篇文章中找到清淡食物的含义。本文分为三部分。文章的之一部分着重于与清淡食物相关的单词的含义。文章的第二部分介绍了一些便餐的例子。最后一部分介绍清淡食物的好处。
What does light food mean? 清谈食物的含义是什么？
The term “light” is used to describe certain attributes of food. It may refer to the colour, texture, or taste. However, this term doesn’t necessarily mean that you should ignore all warnings about fat, sugar, or calories. In fact, the best way to understand what “light” means is to read the nutritional label on your food. The most obvious example is the light version of a fatty food. It will contain one-third less fat and one-third fewer calories than its regular counterpart.
“轻（light）”一词用于描述食物的某些属性。它可能指颜色、质地或味道。然而，这个术语并不一定意味着你应该忽略所有关于脂肪、糖或卡路里的警告。事实上，了解“轻”意味着什么的更好 *** 是阅读食物上的营养标签。最明显的例子是低脂食品。它的脂肪和热量将比普通食物少三分之一。
A light meal is one that is easy to digest and has few calories. It may be anything less than a full meal, like a piece of fruit or a *** all sandwich. A light breakfast can include liquids and a *** all piece of toast. Avoid greasy foods like butter or margarine. Also, do not *** oke 12 hours before your surgery. You can also eat a *** all meal if you want to have a healthy diet.
清淡的食物是一种易于消化且热量很少的食物。这可能是比一顿正餐量少的任何食物，比如一块水果或一个小三明治。清淡的早餐可以包括流质食物和一小块烤面包。避免摄入黄油或人造黄油等油腻食物。此外，手术前12小时不要吸烟。如果你想拥有健康的饮食，你也可以吃一顿量少的正餐。
What do doctors consider a light meal? 医生眼中的“便餐”是什么含义？
A light meal consists of less than a third of the calories and fat of a regular product. This type of meal is often prescribed for patients recovering from surgery or a concussion. It is also common for women to eat a light meal for the first eight hours after their C-section. It should include whole grain cereals and fruits. However, it should not include greasy or salty foods.
一顿便餐（light meal）的热量和脂肪不到普通产品的三分之一。这类餐通常是为手术或脑震荡后康复的患者开的。女性在剖腹产后的头八个小时吃一顿便餐也很常见。它应该包括全谷物谷物和水果。然而，它不应该包括油腻或咸的食物。
A light meal can include a sandwich made with whole-grain bread and a lean meat, such as chicken. Vegetarians can choose grilled tofu for an alternative protein source. A salad should be dressed with a low-calorie vinegar or mustard dressing, and low-fat cheese is a good option. For those with upset stomachs, bland carbohydrates such as plain pasta are often recommended.
一顿便餐可以包括用全谷物面包和瘦肉（如鸡肉）制成的三明治。素食者可以选择烤豆腐作为另一种蛋白质来源。沙拉应该搭配低热量的醋或芥末酱，低脂奶酪是一个不错的选择。对于胃不舒服的人，通常推荐清淡的碳水化合物，如普通面食。
What are some light foods to eat? 有什么清淡的食物可以吃？
There are many ways to cut down on fat. Many people have a hard time eating a large amount of fat, but there are ways to eat less. You can also cut back on calories by eating more fresh fruits and vegetables. Sushi is a tasty light meal, but you can also cut back on the carbs by substituting mashed avocado or raw veggies for the rice. Sushi sauce is an excellent option for this, as it packs in a ton of flavor. Grilled chicken salad is another healthy and light meal. You can add some blackberries, feta, avocado, pecans, and other tasty ingredients.
有很多 *** 可以减少脂肪。许多人很难吃大量脂肪，但有办法少吃。你还可以通过多吃新鲜水果和蔬菜来减少热量。寿司是一道美味的便餐，但你也可以通过用牛油果泥或生蔬菜代替米饭来减少碳水化合物。寿司酱是一个很好的选择，因为它有很多味道。烤鸡沙拉是另一种健康清淡的食物。你可以加入一些黑莓、羊奶、鳄梨、山核桃和其他美味的食材。
Other examples of light foods are leafy greens, seasonal vegetables, and wheat pasta. You can also choose to eat skinless chicken, fish, and eggs. You can also eat low-GI fruits and vegetables, legumes, buckwheat, sorghum, and quinoa, and cottage cheese. Additionally, you can use limited amounts of oil in your cooking. Adding some fresh vegetables to your meals can also help you feel full longer.
其他清淡食物的例子有绿叶蔬菜、时令蔬菜和小麦面食。你也可以选择吃白斩鸡、鱼和鸡蛋。你也可以吃低GI的水果和蔬菜、豆类、荞麦、高粱、藜麦和软干酪。此外，你可以在烹饪中使用有 *** 的油。在餐食中加入一些新鲜蔬菜也可以帮助你更长时间地感到饱腹。
Is bread a light food? 面包算得上轻食吗？
Most people associate bread with easy, quick meals, but the choices at the bread aisle aren’t always as straightforward as one would think. The options go beyond just white or wheat, and knowing what you’re looking for is essential if you want to eat healthier. Registered dietician Katie Cavuto explains that bread contains significant amounts of dietary fiber and is generally a healthier option than other types of bread.
大多数人将面包与简单快捷的食物联系在一起，但在面包店的选择并不总是像人们想象的那样简单。对于面包食材的选择不仅仅是白色或小麦色，如果你想吃得更健康，了解你想要什么是必不可少的。注册营养师Katie Cavuto解释说，面包含有大量膳食纤维，通常比其他类型的面包更健康。
The nutrients in bread are quite varied and include many B group vitamins that are essential for maintaining a healthy skin, nails, and eyes. Bread also contains B vitamin Folate, which is essential during pregnancy because it protects against neural tube defects and spina bifida. In addition to fiber and protein, bread also contains a moderate amount of calories. One medium slice contains 77 calories, while a *** all slice has 72.
面包中的营养成分多种多样，包括许多B族维生素，这些维生素对保持皮肤、指甲和眼睛健康至关重要。面包还含有维生素B叶酸，这在怀孕期间是必不可少的，因为它可以防止神经管缺陷和脊柱裂。除了纤维和蛋白质，面包还含有适量的热量。一片中等的含有77卡路里，同时一小块含有72卡路里。
To make bread a lighter choice, look for low-calorie, whole-wheat, or pre-sprouted varieties that are high in fiber. By serving bread with foods with high protein content, you can lower the blood sugar impact of the bread on your body. While bread is often regarded as a staple of our diets, it’s also important to note that it’s highly processed. In fact, many of the chemicals used to whiten bread and condition dough are not considered safe in some countries. Nonetheless, they are permitted in American bread.
为了使面包成为更“轻食”的选择，寻找低热量、全麦或高纤维的预发芽品种。通过在面包中加入高蛋白质含量的食物，你可以降低面包对身体的血糖影响。虽然面包通常被视为我们日常饮食的主食，但也要注意它是经过高度加工的。事实上，许多用于增白面包和调理面团的化学物质在一些国家并不安全。尽管如此，它们在美国面包中是允许的。
Is a sandwich a light meal? 三明治是便餐食物吗？
Despite its name, a sandwich is not a light food. The typical sandwich contains meat, vegetables, and sliced cheese, wrapped in a wrapper. It is a traditional Western finger food that has spread its way into other cultures and cuisines. There are many variations of a sandwich, including grilled versions, salad-based sandwiches, and vegan sandwiches. This article will discuss some of the best choices for making sandwiches light and healthy.
尽管名字叫三明治，但它并不是一种清淡的食物。典型的三明治包含肉、蔬菜和切片奶酪，用包装纸包裹。它是一种传统的西方用手指可以直接享用的食品，已经传播到其他文化和美食中。三明治有很多种，包括烤三明治、沙拉三明治和纯素食三明治。这篇文章将讨论一些 *** 三明治清淡健康的更佳选择。
A sandwich can be made with whole wheat bread, which is high in fiber and reduces the rate of weight gain. Whole grains also increase the time taken to chew food, which reduces energy intake. Peanut butter is a great choice as it is high in protein and reduces the risk of developing type 2 diabetes. Fruits also help to provide important vitamins and minerals, and are low in calories. If you’re looking to lose weight, sandwiches can be the perfect snack!
三明治可以用全麦面包制成，全麦面包纤维含量高，可以降低体重增加的速度。全谷物也会增加咀嚼食物的时间，从而减少能量摄入。花生酱是一个很好的选择，因为它富含蛋白质，可以降低患2型糖尿病的风险。水果也有助于提供重要的维生素和矿物质，而且热量低。如果你想减肥，三明治可以是完美的零食！
A sandwich is a great way to eat vegetables and protein without sacrificing its flavor. Instead of croutons, you can try substituting avocado for the bread. A salad is a great choice for vegetarians because it can contain plenty of protein. As long as you choose a salad that has plenty of fruits and vegetables, a sandwich can be a delicious and light meal. You’ll be surprised at how much a sandwich can satisfy your hunger!
三明治是吃蔬菜和蛋白质而不牺牲其风味的好 *** 。你可以尝试用鳄梨代替面包，而不是油炸面包。沙拉是素食者的绝佳选择，因为它含有大量蛋白质。只要你选择一份含有大量水果和蔬菜的沙拉，三明治就可以是一顿美味而清淡的饭菜。你会惊讶于三明治能了却你的饥饿感！
Is rice a light food? 米饭是清淡食物吗？
People have long debated whether rice is a light food or not. Many believe that the answer depends on the person. For example, a person who eats rice for breakfast will feel satiated. Others believe that rice will make them sleepy, but this is not true. The truth is that rice contains neither gluten nor any other member of the family of proteins. This makes rice a good choice for people who are on a strict diet and want to avoid gaining weight.
人们长期以来一直在争论大米是不是一种清淡的食物。许多人认为答案取决于个人。例如，早餐吃米饭的人会感到饱足。其他人认为米饭会让他们昏昏欲睡，但事实并非如此。事实是，大米既不含面筋，也不含蛋白质家族的任何其他成员。这使得大米对于那些严格饮食并希望避免体重增加的人来说是一个很好的选择。
In fact, rice is the world’s most widely consumed grain. It accounts for about 20 percent of the calories we eat every day. The darker varieties of rice contain the whole grain, which includes the fibrous brain, nutritious germ and carb-rich endosperm. White rice, on the other hand, is stripped of these nutrients. It also spikes blood sugar and increases appetite. For this reason, it is best to stick with brown rice instead of white.
事实上，大米是世界上消费最广泛的谷物。它约占我们每天摄入热量的20%。较深的水稻品种含有全谷物，包括纤维状大脑、营养胚芽和富含碳水化合物的胚乳。另一方面，白米被剥夺了这些营养。它还可以提高血糖，增加食欲。因此，更好坚持用糙米代替白米饭。
What are the advantages of having a light dinner ? 正餐清淡食物的好处是什么？
- No overload on the digestive system: A lavish dinner means your digestive system working overtime. This is going to affect you physically as your body is busy digesting when you want to sleep.
- 消化系统没有过载：丰盛的晚餐意味着你的消化系统超时工作。当你想睡觉时，你的身体正忙于消化，这会对你的身体产生影响。
- Promotes good sleep: Heavy late night meal most probably ends up as indigestion. ...
- 促进良好睡眠：深夜大量进食很可能导致消化不良。
- Blood sugar control: Eating a light dinner 3-4 hours before bedtime means well managed blood glucose levels. ...
- 血糖控制：睡前3-4小时吃一顿清淡的晚餐意味着控制好血糖水平 。
1. chop - 切碎 - I need to chop some vegetables for the stir-fry. (我需要切一些蔬菜来炒)
2. sauté - 煸炒 - Sauté the onions until they are translucent. (把洋葱煸炒到透明)
3. simmer - 煨 - Let the soup simmer for an hour before serving. (让汤煨一个小时再上桌)
4. boil - 煮沸 - Boil the pasta until it is al dente. (把意大利面煮到“有嚼劲”)
5. fry - 炸 - Fry the chicken until it is golden brown. (把鸡肉炸成金黄色)
6. bake - 烤 - Bake the bread for 30 minutes at 350 degrees Fahrenheit. (在华氏350度下烤面包30分钟)
7. roast - 烤肉 - Roast the turkey for three hours in the oven. (在烤箱里烤火鸡三个小时)
8. grill - 烤肉 - Grill the steak for five minutes on each side. (每面烤五分钟的牛排)
9. marinate - 腌制 - Marinate the tofu in soy sauce and ginger overnight. (用酱油和姜汁腌制豆腐过夜)
10. season - 调味 - Season the soup with salt and pepper to taste. (根据口味用盐和胡椒粉调味汤)
11. stir - 搅拌 - Stir the batter until it is *** ooth. (搅拌面糊直到光滑)
12. mix - 混合 - Mix the ingredients together in a bowl. (在碗里混合所有材料)
13. grate - 磨碎 - Grate the cheese over the pasta. (在意大利面上磨碎奶酪)
14. peel - 削皮 - Peel the potatoes before boiling them. (在煮之前把土豆削皮)
15. mince - 切碎 - Mince the garlic finely for the sauce. (为酱料切碎蒜末)
16. steam - 蒸 - Steam the vegetables for 10 minutes until they are tender. (蒸蔬菜十分钟直到变软)
17. whisk - 打蛋器搅打 - Whisk the eggs until they are frothy. (把鸡蛋打成泡沫状)
18. knead - 揉面团 - Knead the dough for five minutes before letting it rise. (揉面团五分钟后让它发酵)
19. pour - 倒入 - Pour the milk into the bowl with the cereal. (把牛奶倒进装有麦片的碗里)
20. cut - 切开 - Cut the cake into slices and serve with whipped cream. (把蛋糕切成片，配上打发的奶油)
中国菜的英文名
1.北京烤鸭 roast Beijing duck
2.辣子鸡丁 saute diced chicken with hot peppers
3.宫爆鸡丁 saute diced chicken with peanuts
4.红烧鲤鱼 braised common carp
5.茄汁虾仁 saute fish slices with bamboo shoots
6.涮羊肉 instant boiled sliced mutton
7.糖醋里脊 pork fillets with sweet&sour sauce
8.炒木须肉 saute shredded pork with eggs&black fungus
9.榨菜肉丝汤 pork with Sichuan cabbage soup
10.生炒肚片 saute fish maw slices
11.回锅肉 saute pork in hot sauce
12.糖醋排骨 saute chops with sweet&sour sauce
13.家常豆腐 fride beancurd with sliced pork&pepper
14.醋溜白菜 saute cabbage&pepper in sweet&sour sauce
15.鱼香茄子 saute eggplant with fish flavor
16 麻婆豆腐 stwed beancurd with minced pork in pepper sauce
17.韭菜炒蛋 saute leek sprouts&eggs
Ⅱ.面食与糕点 Chinese Pastry&Cooked Wheaten Food
1.肉/鸡丝汤面 noodles in soup with pork/chicken
2.担担面 noodles with sesame paste&pea sprouts
3.龙须面 saute fine noodles with shredded chicken
4.炒米线 saute rice noodles with green bean sprouts
5.杂酱面 soy beans in minced meat&noodles
6.酸辣汤面 noodles in sour pungent soup
7.排骨面 soup noodles with pork rib
8.阳春面 noodles in superior soup
9.凉拌面 cool braised noodles
10.肉包 steamed meat dumpling
11.豆沙包 bean paste dumpling
12.水晶包 stuffde bread with lard&sugar
13.叉烧包 stuffed bread with roast pork
14.水煎包 lightly fried Chinese bread
15.花卷 twist
16小笼包 steamed *** all meat dumpling in basket
17.馄饨 ravioli;hun-tun
18.大饼 bannock
19.油条 twistde cruller
20.豆腐脑 beancurd jelly
21.茶叶蛋 egg boiled with salt&tea
22.八宝饭 steamed glutinous rice with eight treasures
23.葱油饼 green onion pie
24.黄桥烧饼 crisp short cakes
25.月饼 moon cake
26.酒酿 sweet ferment rice
27.麻花 fried dough twist
28.元宵 rice glue ball
【中式早点 】
烧饼 Clay oven rolls
油条 Fried bread stick
韭菜盒 Fried leek dumplings
水饺 Boiled dumplings
蒸饺 Steamed dumplings
馒头 Steamed buns
割包 Steamed sandwich
饭团 Rice and vegetable roll
蛋饼 Egg cakes
皮蛋 100-year egg
咸鸭蛋 Salted duck egg
豆浆 Soybean milk
稀饭 Rice porridge
白饭 Plain white rice
油饭 Glutinous oil rice
糯米饭 Glutinous rice
卤肉饭 Braised pork rice
蛋炒饭 Fried rice with egg
地瓜粥 Sweet potato congee
馄饨面 Wonton ＆ noodles
刀削面 Sliced noodles
麻辣面 Spicy hot noodles
麻酱面 Sesame paste noodles
鸭肉面 Duck with noodles
鳝鱼面 Eel noodles
乌龙面 Seafood noodles
榨菜肉丝面 Pork , pickled mustard green noodles
牡蛎细面 Oyster thin noodles
板条 Flat noodles
米粉 Rice noodles
炒米粉 Fried rice noodles
冬粉 Green bean noodle
鱼丸汤 Fish ball soup
贡丸汤 Meat ball soup
蛋花汤 Egg ＆ vegetable soup
蛤蜊汤 Clams soup
牡蛎汤 Oyster soup
紫菜汤 Seaweed soup
酸辣汤 Sweet ＆ sour soup
馄饨汤 Wonton soup
猪肠汤 Pork intestine soup
肉羹汤 Pork thick soup
鱿鱼汤 Squid soup
花枝羹 Squid thick soup
爱玉 Vegetarian gelatin
糖葫芦 Tomatoes on sticks
长寿桃 Longevity Peaches
芝麻球 Glutinous rice sesame balls
麻花 Hemp flowers
双胞胎 Horse hooves
【点 心 】
牡蛎煎 Oyster omelet
臭豆腐 Stinky tofu (Smelly tofu)
油豆腐 Oily bean curd
麻辣豆腐 Spicy hot bean curd
虾片 Prawn cracker
虾球 Shrimp balls
春卷 Spring rolls
蛋卷 Chicken rolls
碗糕 Salty rice pudding
筒仔米糕 Rice tube pudding
红豆糕 Red bean cake
绿豆糕 Bean paste cake
糯米糕 Glutinous rice cakes
萝卜糕 Fried white radish patty
芋头糕 Taro cake
肉圆 Taiwanese Meatballs
水晶饺 Pyramid dumplings
肉丸 Rice-meat dumplings
豆干 Dried tofu
【冰 类 】
绵绵冰 Mein mein ice
麦角冰 Oatmeal ice
地瓜冰 Sweet potato ice
红豆牛奶冰 Red bean with milk ice
八宝冰 Eight treasures ice
豆花 Tofu pudding
【果 汁 】
甘蔗汁 Sugar cane juice
酸梅汁 Plum juice
杨桃汁 Star fruit juice
青草茶 Herb juice
【其 他 】
当归鸭 Angelica duck
槟榔 Betel nut
火锅 Hot pot
头盘餐前小品Appetizers
1.各式刺身拼Sashimi Platter
2.锅贴Pot Sticker
3.辣汁脆炸鸡腿Fried Chicken Legs (Spicy Hot)
4.鸡沙律Chicken Salad
5.酥炸大虾Fried Prawns
6.酥炸生豪Fried Oysters
7.酥炸鲜鱿Fried Squid
8.海哲分蹄Smoked Jelly Fish
9.五香牛展Special Beef
10.白云凤爪Chicken Leg
11.琥珀合桃House Special Honey Walnuts
12.脆皮春卷Spring Rolls
13.蜜汁叉烧B.B.Q. Pork
【汤羹类Soup】
1.花胶鲍鱼火鸭丝羹Congee Pike Maw With Roast Duck
2.红烧鸡丝翅Chicken Shark’s Fin Soup
3.竹笙烩生翅Bamboo Shark Fin Soup
4.粟米瑶柱羹Corn with Dry Scallops Soup
5.竹笙海皇羹Bamboo Seafood Soup
6.鸡蓉粟米羹Corn & Chicken Soup
7.酸辣汤Hot & Sour Soup
8.法国海鲜汤French Style Seafood Soup
9.法国杂菜汤French Style Vegetable Soup
10.杂锦云吞汤Combination Won Ton Soup
11.芥菜肉片咸蛋汤Mustard Green Salted Egg Soup
12.火鸭咸蛋芥菜汤Roast Duck Salt Egg / Mustard Green
13.西葫牛肉羹West Lake Beef Soup
14.三丝烩鱼肚Fish Soup
15.蝴蝶海参羹Sea Cucumber Soup
16.四宝豆腐羹Steam Tofu Soup
【龙虾蟹类Seafood (Lobster, Shrimp, Crab】
1.法式咖喱焗龙虾French Curry Lobster
2.法式芝士牛油焗龙虾Cheese Lobster
3.上汤焗龙虾Special Style Lobster
4.蒜茸蒸龙虾Garlic Style Lobster
5.豉椒炒肉蟹Crab
6.上汤姜葱焗蟹Green Onion Crab
7.椒盐蟹Spicy Salt Crab
8.粉丝咖喱蟹煲Rice Noodle Curry Crab
【虾鲜鱿贝类Seafood】
1.菜远虾球Shrimp with Tender Green
2.白灼中虾Boil Shrimp
3.点桃虾球Walnut Shrimp
4.油泡虾球Crystal Prawn
5.柠檬虾球Lemon Prawn
6.咕噜虾Sweet & Sour Prawn
7.蒜茸蒸虾Steam Prawn w/ Garlic Sauce
8.四川虾球Szechuan Shrimp
9.豆瓣酱鲜鱿Fresh Squid
10.虾龙糊Shrimp w/ Lobster Sauce
11.韭王象拔蚌Gold Chive Geoduck
12.韭王花枝片Gold Chive Squid
13.椒盐鲜鱿Pepper Salt Fresh Squid
14.豉汁炒三鲜Mixed Seafood w/ Black Bean Sauce
15.马拉盏炒鲜鱿Special Fresh Squid
16.碧绿炒带子Tender Green Scallop
17.双菇鲜带子Mushroom Fresh Scallop
18.豉汁炒大蚬Clam w/ Black Bean Sauce
19.姜葱生豪Oyster w/ Ginger, Green Onion
20.豉汁炒青口Mussel w/ Black Bean Sauce
21.豉汁豆腐蒸带子Tofu Scallop w/ Black Bean Sauce
【海鲜鱼类Seafood (Fish)】
1.清蒸游水石斑Steam Live Rock Cod
2.清蒸蒜茸带子Steamd Scallop w/ Garlic Sauce
3.豉汁煎焗塘虱Catfish w/ Black Bean Sauce
4.清蒸龙利Flounder
5.清蒸海鲈Fomfret
6.蒸金钱片塘虱Steam Catfish
7.辣汁串烧鱼B & Q Fish Stick w/ Hot Sauce
8.西兰炒雪鱼球Pan Fried Snow Fish w/ Green
9.菜远石斑球Tender Green Rock Cod
10.豉汁石斑球Steam Rock Cod w/ Black Bean Sauce
11.油泡石斑球Crystal Rock Cod
12.川味石斑球Szechuan Rock Cod
13.骨香石斑球Fried Rock Cod Bone
14.咕噜石斑球Sweet & Sour Rock Cod
15.鱼腐扒菜胆Yu Fu w/ Vegetable
【鸡鸭鸽Poultry】
1.脆皮炸子鸡(半)Fried Chicken (Half)
2.红烧石岐项鸽Roast Pigeon
3.豉油皇乳鸽Pigeon w/ Soy Sauce
4.姜葱油淋鸡(半)Green Onion Chicken (Half)
5.北京片皮鸭Peking Duck
6.酸甜明炉烧鸭(半)Roast Duck (Half)
7.柠檬鸡球Lemon Chicken
8.西芹腰果鸡球Vegetable Cashew Chicken
9.咖喱鸡Curry Chicken
10.豉汁炒鸡球Chicken w/ Black Bean Sauce
11.四川炒鸡球Szechuan Chicken
12.菜远鸡球Chicken w/ Tender Green
13.宫保鸡球Kung Pao Chicken
14.豉汁黄毛鸡(半)Chicken w/ Soy Sauce
15.咕噜鸡Sweet & Sour Chicken
16.八珍发菜扒鸭(半)Combination Duck (Half)
17.子罗炒鸡片Ginger & Pineapple Chicken
18.游龙戏凤Chicken, Shrimp, Squid w/ Mixed Vegetable
19.龙凤琵琶豆腐Egg, Chicken, Shrimp, Steam Tofu
【猪牛肉类Meat】
1.酸甜咕噜肉Sweet & Sour Pork
2.菜远炒排骨Spareribs w/ Tender Green
3.豉椒排骨Spareribs w/ Black Bean Sauce
4.凉瓜炆排骨Bitty Melon Spareribs
5.京都骨Peking Spareribs
6.椒盐排骨Pepper Salt Spareribs
7.豉椒焖排骨Spareribs w/ Black Bean, Pepper
8.菜远炒牛肉Broccoli Beef
9.凉瓜炒牛肉Bitty Melon Beef
10.黑椒牛仔骨Black Pepper Short Rib
11.椒盐牛仔骨Pepper Salt Short Rib
12.中式牛柳Chinese Style Beef
13.四川牛肉Szechuan Beef
14.干扁牛柳丝String Beef
15.柠檬牛肉Lemon beef
16.麻婆豆腐Mar-Boh Tofu
【煲仔类Clay Pot Style】
1.北菇海参煲Mushroom Sea Cucumber Duck Feet
2.诸诸滑鸡煲Chicken Clay Pot
3.鸡粒咸鱼茄子煲Salt Fish Chicken Egg Plant Clay Pot
4.粉丝虾米杂菜煲Rice Noodle Vegetables Clay Pot
5.罗白牛腩煲Beef Stew w/ Turnip Clay Pot
6.支竹羊腩煲Dry Tofu Lamb Clay Pot
7.火腩生豪煲Roast Pig Oyster Clay Pot
素菜类Vegetarian】
1.豪油冬菇Oyster Sauce Mushroom
2.什笙上素Bamboo Vegetable
3.红烧豆腐Fried Tofu
4.炒素丁Vegetable Roll
5.罗汉腐皮卷Vegetable Egg Roll
6.素咕噜肉Vegetarian Sweet and Sour
7.蒸山水豆腐Steam Tofu
8.鲜菇扒菜胆Mushroom Tender Green
9.炒杂菜Mixed Green Tender
10.清炒芥兰Chinese Green Tender
11.盐水菜心Salt Green Tender
12.干扁四季豆String Bean Western Style
13.上汤芥菜胆Mustard Green Tender
【炒粉、面、饭Rice Plate】
1.龙虾干烧伊面Lobster Teriyaki Noodle
2.上汤龙虾捞面Lobster Noodle
3.杨州炒饭Yang Chow Fried Rice
4.虾仁炒饭Shrimp Fried Rice
5.咸鱼鸡粒炒饭Salted Egg Chicken Fried Rice
6.蕃茄牛肉炒饭Tomato w/ Beef Fried Rice
7.厨师炒饭House Fried Rice
8.生菜丝炒牛肉饭Beef Fried Rice w/ Lettuce
9.招牌炒面House Chow Mein
10.鸡球炒/煎面Chicken Chow Mein
11.蕃茄牛肉炒面Tomato Beef Chow Mein
12.海鲜炒/煎面Seafood Chow Mein
13.虾子姜葱捞面Ginger Green Onion Noodle
14.干烧伊面Teriyaki Noodle
15.鸡丝上汤窝面Chicken Noodle Soup
16.菜远炒牛河Vegetable Beef Chow Fun
17.豉椒排骨炒河Sparerib w/ Black Bean Chow Fun
18.星洲炒米粉Singapore Noodle (Hot Spice)
19.鸳鸯馒头Shanghai Buns (12)
20.上汤水饺Dumpling Soup
21.上汤云吞Won Ton soup
22.丝苗白饭Steam Rice
【甜品Dessert】
1.雪哈红莲Bird Nest Red Bean Soup
2.椰汁炖雪哈Coconut Bird Nest
3.玫瑰红豆沙Red Bean Soup
4.椰汁西米露Coconut Tapioca
5.百年好合Red Bean Fresh Lily Bulb
【厨师精选】
1.酸甜咕噜肉Sweet & Sour Pork
2.京都骨Peking Spareribs
3.豉椒排骨Sparerbis w/ Black Bean Sauce
4.凉瓜排骨Bitter Melon Spareribs
5.菜远炒排骨Spareribs w/ Tender Green
6.菜远炒牛肉Beef w/ Tender Green
7.豉椒炒牛肉Green Pepper Beef w/ Black Bean Sauce
8.柠檬牛肉Lemon Beef
9.四川牛肉Szechuan Beef
10.辣汁炸鸡腿Fried Chicken Leg w/ Hot Sauce
11.柠檬鸡球Lemon Chicken
12.杂菜鸡球Chicken w/ Mixed Vegetable
13.豉椒炒鸡球Chicken w/ Black Sauce
14.四川炒鸡球Szechuan Chicken
15.咖喱鸡球Curry Chicken
16.菜远炒鸡球Chicken w/ Tender Green
17.宫保鸡球Kung Pao Chicken
18.腰果鸡球Cashew Chicken
19.酸甜咕噜鱼Sweet & Sour Fish
20.酸甜咕噜虾Sweet & Sour Shrimp
21.柠檬炒虾球Lemon Shrimp
22.菜远炒虾球Shrimp w/ Vegetable
23.四川炒虾球Szechuan Shrimp
24.四川炒鲜鱿Szechuan Squid
25.豉椒炒鱿Squid w/ Black Bean Sauce
26.红烧豆腐Fried Tofu w/ Tender Green
27.炒杂菜Mixed Vegetable
【特价小菜】
1.豆腐虾Tofu & Shrimps
2.白灼虾Boiled Prawns
3.椒盐虾Spicy Slat Prawns
4.豉椒虾Black Bean Sauce Prawns
5.滑蛋虾Prawns with Eggs
6.油泡虾Crystal Prawns
7.时菜虾Vegetable Prawns
8.四川虾Szechuan Prawns
9.茄汁虾Prawns with Ketchup
10.豉汁炒蚬Clams Black Bean Sauce
11.时菜斑球Vegetable Rock Cod
12.豉汁斑球Black Bean Sauce Rock Cod
13.椒盐龙利球Pepper Salt Fried Flounder
14.香煎鲫鱼Pan Fried Fish
15.时菜鲜鱿Vegetable & Squid
16.椒盐鲜鱿Salt and Pepper Squid
17.豉椒鲜鱿Black Bean Sauce Squid
18.酥炸鲜鱿Deep Fried Squid
19.四川鸡Szechuan Chicken
20.宫保鸡Kung Pao Chicken
21.当红炸子鸡Crispy Fried Chicken
22.柠檬鸡Lemon Chicken
23.腰果鸡Cashew Nuts Chicken
24.甜酸鸡Sweet & Sour Chicken
25.时菜鸡Vegetable & Chicken
26.咖喱鸡Curry Chicken
27.豉椒鸡Black Bean Sauce Chicken
28.京都上肉排Peking Spareribs
29.椒盐肉排Pepper Salt Fried Spareribs
30.梅菜扣肉Preserved Vegetable & Pork
31.豉汁排骨Black Bean Sauce Spareribs
32.时菜排骨Vegetable & Spareribs
33.蜜汁叉烧B.B.Q. Pork
34.炸菜牛肉Pickled with Beef
35.蒙古牛肉Mongolian Beef
36.姜葱牛肉Ginger & Green Onion Beef
37.豪油牛肉Oyster Sauce Beef
38.时菜牛肉Vegetable & Beef
39.豆腐牛肉Tofu and Beef
40.四川牛肉Szechuan Beef
41.柠檬牛肉Lemon Beef
42.椒盐牛仔骨Pepper Salted Fried Beef Ribs
43.火腩塘虱煲Roasted Pork & Catfish Clay Pot
44.东江豆腐煲Tofu in Clay Pot
45.海鲜煲Seafood in Clay Pot
46.八珍煲Assorted Meat in Clay Pot
47.柱侯牛腩煲Stew Beef Basket
48.鱼香茄子煲Eggplant in Clay Pot
49.虾米粉丝煲Dried Shrimp & Noodle in Clay Pot
50.咸鱼鸡豆腐煲Salted Fish & Chicken Tofu in Clay Pot
51.蒸山水豆腐Steamed Tofu
52.红烧豆腐Braised Tofu
53.麻婆豆腐Bean Sauce Tofu
54.干烧四季豆Braised Green Bean
55.鱼香茄子Braised Egg plant
56.蒜茸豆苗Garlic Pea Greens
57.豉汁凉瓜black Bean Sauce & Bitter Melon
58.上汤芥菜胆Mustard Green
59.北菇扒菜胆Mushroom & Vegetable
60.清炒时菜Sautéed Vegetable
61.蒜茸芥兰Garlic & Broccoli
62.豪油芥兰Oyster Sauce Broccoli
63.豪油北菇Oyster Sauce Mushrooms
64.炒什菜Sautéed Assorted Vegetable
【语法涨姿势】
西餐，韩国料理，日本料理风靡中国，但是，作为博大精深的中国文化的一部分，我也希望中国菜出现在世界的各个角落。除了成语、古诗和中药，就是中文的菜名最难翻译，比如“红烧狮子头”（Stewed Pork Ball in Brown Sauce）、“回锅肉”（Sautéed Sliced Pork with Pepper and Chili）、“糖醋排骨”（Sweet and Sour Spare Ribs）等等。象中国诗词，出色的翻译也只能传达给外国人基本含义，只有中国人能够领会其中韵味，中国菜也不例外，以下规则可供参考：
中国菜的分类
Classifications of Chinese Cuisine
1. 八大菜系 Eight Famous Cuisines
鲁菜 Lu Cuisine (Shandong Cuisine)
川菜 Chuan Cuisine (Sichuan Cuisine)
粤菜 Yue Cuisine (Guangdong Cuisine)
闽菜 Min Cuisine (Fujian Cuisine)
苏菜 Su Cuisine (Jiangsu Cuisine)
浙菜 Zhe Cuisine (Zhejiang Cuisine)
湘菜 Xiang Cuisine (Hunan Cuisine)
徽菜 Hui Cuisine (Anhui Cuisine)
2. 菜品分类 Types of Courses
凉菜类 Cold Dishes
热菜类 Hot Dishes
汤羹粥煲类 Soups, Congees and Casseroles
主食和小吃 Main Food and Snacks
西餐
Western Cuisine
开胃菜(头盘及沙拉类)Appetizers and Salads
汤类 Soups
副菜 Entrées
主菜 Main Courses
配菜 Side Dishes
甜点 Desserts
饮品
Drinks
一、酒精类饮品 Alcoholic Beverages
1.国酒 Chinese Wines
2.洋酒 Imported Wines
白兰地与威士忌 Brandy and Whisky
金酒与朗姆酒 Gin and Rum
伏特加与龙舌兰 Vodka and Tequila
利口酒和开胃酒 Liqueurs and Aperitifs
红酒 Red Wine
二、不含酒精类饮品 Non-Alcoholic Beverages
三、中国饮品文化 Chinese Drinking Culture
1. 中国茶文化 Chinese Tea Culture
2. 中国酒文化 Chinese Wine Culture
翻译原则
一.以主料为主，配料或配汁为辅的翻译原则
1.菜肴的主料和配料
主料(名称/形状)+with+配料
如：松仁香菇 Chinese Mushrooms with Pine Nuts
2.菜肴的主料和配汁
主料 with /in+汤汁(Sauce)
如：冰梅凉瓜 Bitter Melon in Plum Sauce
二.以烹制 *** 为主，原料为辅的翻译原则
1.菜肴的做法和主料
做法(动词过去分词)+主料(名称/形状)
如：拌双耳 Tossed Black and White Fungus
2.菜肴的做法、主料和配料
做法(动词过去分词)+主料(名称/形状)+配料
如：豌豆辣牛肉 Sautéed Spicy Beef and Green Peas
3.菜肴的做法、主料和汤汁
做法(动词过去分词) + 主料(名称/形状)+with /in+汤汁
如：川北凉粉 Tossed Clear Noodles with Chili Sauce
三.以形状、口感为主，原料为辅的翻译原则
1.菜肴形状或口感以及主配料
形状/口感 + 主料
如：玉兔馒头 Rabbit-Shaped Mantou
脆皮鸡 Crispy Chicken
2.菜肴的做法、形状或口感、做法以及主配料
做法(动词过去分词)+ 形状/口感 + 主料 + 配料
如：小炒黑山羊 Sautéed Sliced Lamb with Pepper and Parsley
四.以人名、地名为主，原料为辅的翻译原则
1.菜肴的创始人(发源地)和主料
人名(地名)+ 主料
如：麻婆豆腐 Mapo Tofu (Sautéed Tofu in Hot and Spicy Sauce)
广东点心 Cantonese Dim Sum
2.介绍菜肴的创始人(发源地)、主配料及做法
做法(动词过去式)+ 主辅料 + 人名/地名 + Style
如：四川辣子鸡 Spicy Chicken, Sichuan Style
北京炸酱面 Noodles with Soy Bean Paste, Beijing Style
五.体现中国餐饮文化，使用汉语拼音命名或音译的翻译原则
1.具有中国特色且被外国人接受的传统食品，本着推广汉语及中国餐饮文化的原则，使用汉语拼音。
如：饺子 Jiaozi
包子 Baozi
馒头 Mantou
花卷 Huajuan
烧麦 Shaomai
2.具有中国特色且已被国外主要英文字典收录的，使用汉语方言拼写或音译拼写的菜名，仍保留其原拼写方式。
如：豆腐 Tofu
宫保鸡丁 Kung Pao Chicken
馄饨 Wonton
3. 中文菜肴名称无法体现其做法及主配料的，使用汉语拼音，并在后标注英文注释。
如：佛跳墙 Fotiaoqiang (Steamed Abalone with Shark's Fin and Fish Maw in Broth)
锅贴 Guotie (Pan-Fried Dumplings)
窝头 Wotou (Steamed Corn/Black Rice Bun)
蒸饺 Steamed Jiaozi (Steamed Dumplings)
油条 Youtiao (Deep-Fried Dough Sticks)
汤圆 Tangyuan (Glutinous Rice Balls)
粽子 Zongzi (Glutinous Rice Wrapped in Bamboo Leaves)
元宵 Yuanxiao (Glutinous Rice Balls for Lantern Festival)
驴打滚儿 Lǘdagunr (Glutinous Rice Rolls Stuffed with Red Bean Paste)
豆汁儿 Douzhir (Fermented Bean Drink)
艾窝窝 Aiwowo (Steamed Rice Cakes with Sweet Stuffing)
六.可数名词单复数使用原则
菜单中的可数名词基本使用复数，但在整道菜中只有一件或太细碎无法数清的用单数。
如：蔬菜面 Noodles with Vegetables
葱爆羊肉 Sautéed Lamb Slices with Scallion
七.介词in和with在汤汁、配料中的用法
1.如主料是浸在汤汁或配料中时，使用in连接。
如：豉汁牛仔骨 Steamed Beef Ribs in Black Bean Sauce
2.如汤汁或蘸料和主料是分开的，或是后浇在主菜上的，则用with连接。
如：泡椒鸭丝 Shredded Duck with Pickled Peppers
八.酒类的译法原则
进口酒类的英文名称仍使用其原文，国产酒类以其注册的英文为准，如果酒类本身没有英文名称的，则使用其中文名称的汉语拼音。
