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厨房小白也能轻松掌握的家常油菜炒香菇，一起给肠胃做个Spa吧{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7slqmjc77udf7lgsom0","duration":77.509,"width":960,"height":540,"file_size":15185816,"thumb":{"web_uri":"tos-cn-p-0000/00e24690deba4c978d9bb3bb7e89bb15","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":77.509,"file_size":10022760,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"762605d2158fcdcdfde1e20de60aa618","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
香菇怎么炒又香又好吃，厨师长教你详细的做法，吃的不想放筷子{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b08d0000brhqpoon0162np56botg","duration":105.698,"width":854,"height":480,"file_size":12322131,"thumb":{"web_uri":"tos-cn-p-0000/6f8cd3486f0b46d0b519510c041fdfc7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":105.698,"file_size":10196369,"w":854,"h":480},"normal":{"duration":105.698,"file_size":7916700,"w":640,"h":360},"ultra":{"duration":105.698,"file_size":10194340,"w":854,"h":480}},"is_encrypted":null,"md5":"889c82066b582d12b2defbc35c0ee18b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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为什么饭店的香菇这么好吃？原来大厨是这样炒的，难怪这么香{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0300000bsq1qn9ds8lpidolb5m0","duration":125.076,"width":854,"height":480,"file_size":17308148,"thumb":{"web_uri":"tos-cn-p-0000/cfd345dd97be4c36b8cb976d71edf230","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":125.076,"file_size":15900457,"w":854,"h":480},"normal":{"duration":125.076,"file_size":12323502,"w":640,"h":360},"ultra":{"duration":125.076,"file_size":15901253,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"c95aba46f862a8e6a48a9543419b324f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
香菇小白菜肉片辣椒，完美组合，不好吃你给俺个大耳雷子{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c20r2fat7ao5fvtm0ap0","duration":192,"width":854,"height":480,"file_size":34513272,"thumb":{"web_uri":"tos-cn-p-0000/2e817fcadfc54782a3e9e05141d6e803","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":192,"file_size":30305836,"w":854,"h":480},"normal":{"duration":192,"file_size":25153529,"w":640,"h":360},"ultra":{"duration":192,"file_size":30297989,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"a5195ba6f556235f33243519dcfe7958","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
青椒别再炒肉吃了，换香菇炒鲜嫩可口，香气四溢，新手一看就会！青椒炒香菇是一道家常菜谱，主料是青椒或甜椒、蘑菇、猪肉，口味是咸香适口， *** 也非常简单。香菇素有山珍之王之称，是高蛋白、低脂肪的营养保健食品，含有丰富的精氨酸和赖氨酸，常吃可健体益智。青椒的其营养价值较高，富含维生素C，具有温中散寒，开胃消食的功效。青椒和香菇一起炒制营养更加丰富，青椒的清香味搭配香菇的鲜味，特别鲜美爽口。
（点击视频观看更详细）
今天大厨就用青椒搭配香菇一起做一道家常快手菜，素菜的基础上外加少许的猪肉，让这道菜品更加润滑可口，非常下饭的一道家常菜，快快跟我们一起学习来吧！特别适合新手，不知道做什么的时候就可以做这道香菇炒青椒。
【香菇炒青椒准备食材】
主料：五花肉100克、青椒丝100克、木耳20克、香菇120克
酱汁：盐3克、生抽5克、老抽5克、蚝油10克、玉米淀粉、水50克、白胡椒粉1克、黄豆酱20克
配料：小米辣5克、蒜粒10克
【香菇炒青椒 *** 流程】
好吃的美食，食材的选购是非常关键的，一般青椒看顶端的柄呈鲜绿色的才是成熟，这样青椒更有营养更新鲜。
还有一般购买新鲜的香菇就是看表面是呈现黄褐色的，在用手按压的时候会有弹性，外观比较丰厚、圆润，外形看起来也是很饱满的这种香菇比较好。
锅中加入适量的清水后再少许的食用盐，将切好片的蘑菇加入锅中进行焯水。主要目的就是将香菇中的草酸去除，不然吃起来有点土腥味，焯水时间差不多20秒左右即可。
焯水好的香菇，然后捞起来沥干水分备用。
锅中加入色拉油，倒入五花肉一起煸炒出油脂，煸炒到金黄色即可，加入动物脂肪让菜品的口感更佳爽滑可口。
煸炒出金黄色的五花肉后，再下入姜5克、葱10克煸炒出香味，主要就是腥增香的作用。
锅中加入黄豆酱和青椒丝、木耳一起翻炒入味，青椒炒至断生即可，要保留青椒的脆度，这样脆青椒和鲜香菇一起口感更好吃，加入黄豆酱让整道菜品比较浓香鲜美。
再调制一款酱汁：盐3克、生抽5克、老抽5克、蚝油10克、玉米淀粉、水50克、白胡椒粉1克一起搅拌均匀，顺序不限可以根据个人口味进行微调。
最后再中火一起翻炒收汁就可以出锅了，我们这边香菇炒青椒就 *** 完成，香味鲜嫩入味，青椒清脆可口，还非常下饭，这样看起来是不是很家常很简单，不知道吃什么就做这道快手家给家人。
【香菇炒青椒总结】
1.青椒和香菇要切大小均匀，这样才会成熟一致。
2.酱汁可以根据个人口味进行微调，喜欢吃辣的可以多放一些小米辣。
3.炒制的时候火可以保持在中大火，这炒的菜更有锅气。
香菇炒肉片是一道非常简单又营养丰富的家常菜，香菇中含有高蛋白、低脂肪、多种氨基酸和多种维生素的菌类食材。香菇炒肉片在 *** 过程时，主要的食材没有很复杂，只需香菇、猪肉加入适量的调味就能做出来，也因为这个原因，成为了一道经常出现在餐桌上的菜肴。今天就跟大家分享这道好吃的家常菜。
1、把香菇用盐水浸泡一会儿后，挤掉水再清洗一次后，切成片。
2、肉也切成片。
3、把肉加入适量的盐、生抽和蚝油抓匀腌制15分钟。
4、锅里加入适量的油，把腌制好的肉片放入翻炒至肉片变色，把多余的油倒出留底油。
5、把蒜片放入到肉片中翻炒出香味后，倒入香菇片继续翻炒至香菇快熟时，加入适量的盐和葱料翻炒即可。
那么今天就分享到这里，以下是视频链接，如果大家在 *** 过程中，有什么不明白的地方可以留言给我，我会回复的，如果有其它的 *** *** ，也欢迎大家留言。谢谢大家的观看。
小董和您分享香菇炒油菜的做法，简单一做营养美味滑嫩可口！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3itckjc77uaplvfv99g","duration":129.05,"width":854,"height":480,"file_size":16855309,"thumb":{"web_uri":"tos-cn-p-0000/9832e91d296647eb85f2f685ae4533cb","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":129.05,"file_size":11237525,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"2284efcfd173a6dd0316f0471c90879e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
宝妈换上古装为家人炒出美味佳肴，青椒爆炒香菇猪肉{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c353hs06567q8ol6icig","duration":127.023,"width":854,"height":480,"file_size":18471223,"thumb":{"web_uri":"tos-cn-p-0000/106cf4ca36c84c57803d48428fc9d762","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":127.023,"file_size":13433902,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"e0e08a77f320382d7772df7dbb3d6f22","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
