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适合懒人在家种植的蔬菜，茼蒿的种植、养护和管理，躺着等收获！{"rich_content":{"text":"适合懒人在家种植的蔬菜，茼蒿的种植、养护和管理，躺着等收获！","spans":null},"video":{"vid":"v028b07f0000bsht1sg05k3c446hatd0","duration":465.56,"width":1024,"height":576,"file_size":59467131,"thumb":{"web_uri":"tos-cn-p-0000/d9bd97944b0044fca356bac38ad61b33","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":465.56,"file_size":84106113,"w":854,"h":480},"normal":{"duration":465.56,"file_size":58636531,"w":640,"h":360},"ultra":{"duration":465.56,"file_size":86347343,"w":1024,"h":576}},"is_encrypted":null,"sp":null,"md5":"507fad901c571c8b13eb3fd351ccdcff","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茼蒿别再炒着吃了，教你新鲜做法，一口一个真解馋，比吃肉过瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0ab0000btd5j9rndpk9j01h4ofg","duration":118.562,"width":960,"height":540,"file_size":13626377,"thumb":{"web_uri":"tos-cn-p-0000/1485ab761f3c424390bfa1f913b41fcd","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":118.562,"file_size":11543649,"w":854,"h":480},"normal":{"duration":118.562,"file_size":8465244,"w":640,"h":360},"ultra":{"duration":118.562,"file_size":14126525,"w":960,"h":540}},"is_encrypted":null,"sp":null,"md5":"174f0fd405ced5921c99c53bb8a9aab9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒸茼蒿，有人用淀粉有人用面粉，分享正确做法，翠绿好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5s4qirc77u6g5qi8eqg","duration":197.649,"width":960,"height":540,"file_size":39288545,"thumb":{"web_uri":"tos-cn-p-0000/7bdb8d1e364145a180ce5fd0771852ab","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":197.649,"file_size":30703088,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"1a4a5b5fb76facea8ac2e3f83843196c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茼蒿这个做法火了，加两把粉丝，没想到这么好吃，下酒下饭都不错{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c341m3ot8bf8vodlbkh0","duration":70.895,"width":854,"height":480,"file_size":10339086,"thumb":{"web_uri":"tos-cn-p-0000/f93b5414a0f147128fba73658c1930bf","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":70.895,"file_size":7896479,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"725fa94e5b39fbe48899a76d4b700209","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
入冬多给家人吃绿色蔬菜，老保姆教我的茼蒿家常做法，香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0740000but9gpfufjmiu4lqo1fg","duration":124.134,"width":854,"height":480,"file_size":20077893,"thumb":{"web_uri":"tos-cn-p-0000/413a037d54694e3e92fc6f623e6e22a5","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":124.134,"file_size":18376830,"w":854,"h":480},"normal":{"duration":124.134,"file_size":15675472,"w":640,"h":360},"ultra":{"duration":124.134,"file_size":18384921,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"39fa54cc97dc4228a0f301c1f2243ebe","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒸茼蒿的做法，学会这个技巧，不管蒸什么菜都不粘不坨还很入味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0790000brr99gdp06vhvuqkf250","duration":77.996,"width":640,"height":360,"file_size":4783576,"thumb":{"web_uri":"tos-cn-p-0000/cac3c75d315941bcba2a7a2a3cb7771b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":77.996,"file_size":6547088,"w":640,"h":360},"normal":{"duration":77.996,"file_size":6548372,"w":640,"h":360}},"is_encrypted":null,"md5":"2baf0be1bcbd6afbd188d66ba3382d81","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家常玉米面蒸茼蒿，不粘不坨不出水，颜色好看又好吃，简单又低卡{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4khv6bc77u10n82tsi0","duration":103.556,"width":854,"height":480,"file_size":15975860,"thumb":{"web_uri":"tos-cn-p-0000/747940491bd1409382a2feef56b92cfb","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":103.556,"file_size":11637537,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"8292bd6fb043f48d55dc25172d4f94d4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饭店炒青菜为啥不出水不变色？大厨教你简单做法，2分钟学会大家好，我是之一美食的飞哥，关注阿飞，有更多的家常菜供大家参考。
说起茼蒿，大家就会觉得要吃火锅了，其实不然，茼蒿不只是用来煮火锅，能蒸，还能清炒味道都不错，那么炒茼蒿怎么才能不出水，不变色，吃的时候口感清脆呢，其实还是需要一点点小技巧的。
茼蒿还有一个好听的名字叫“桐花菜”，有蒿的清气和菊之甘香，在古时候曾被称为皇帝菜，有消食开胃的作用，现在茼蒿早已成为百姓餐桌上的一道美食，今天就给大家分享一道蒜蓉茼蒿的简单做法。
首先我们准备一下食材：茼蒿400克，切成长段，加入食盐2克，用清水浸泡，加入食盐可以减少茼蒿的农药残留物。
大蒜拍扁剁成蒜沫。
下面，我们先把茼蒿焯一下水：锅内烧水，加入植物油3克，加入植物油可以使茼蒿的颜色更加翠绿鲜亮。
水开后下入茼蒿，焯水半分钟左右，即可倒出冲凉，快速控干水分。
锅内烧油，放入蒜沫翻炒出香味以后。
放入茼蒿一起翻炒，加入食盐2克，鸡粉2克，再淋入香油3克，（淋入香油让菜品的颜色更加鲜亮和美味），快速翻炒化开调料，就可以出锅装盘了。
非常简单，真的是2分钟做一盘，清淡营养，一年四季常吃还能开胃健脾，降压醒脑。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点点关注，阿飞谢谢大家观看。
观看详细视频请点击：
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