镜头转向展示蒜苔肉，在炒锅中翻炒的画面。今天我们将一起学习如何 *** 美味的生炒蒜苔肉。
·镜头切换到砧板，显示蒜苔被切成小段，再切换到猪肉被切成薄片的画面。首先将蒜苔切成小段，然后将猪肉切成薄片，这样能使炒出的菜品口感更加丰富。
·镜头切换到炒锅，显示猪油在热锅中融化后加入蒜苔煸炒的画面。在热锅中加入猪油，待其融化后加入蒜苔煸炒。蒜苔富含维生素 C和纤维素，是健康饮食的重要组成部分。
·镜头切换到肉片，加入炒锅中快速翻炒的画面。然后将猪肉片、竹子加入炒锅中快速翻炒，这样能保持肉片鲜嫩的口感。
·镜头切换到调料，展示盐、糖、生抽等调料的画面。在肉片炒至八成熟时加入适量盐、糖和生抽进行调味，这能增强菜品的层次感。
·镜头切换到完成的菜肴，展示蒜苔和肉片混合炒制的效果的画面。最后翻炒至蒜苔和肉片完美融合，美味的生炒蒜苔肉就完成了。
镜头拉近展示食物的美感和口感， *** 人的色泽、鲜嫩的口感，让人忍不住一试再试。镜头渐渐拉远，展示一桌饭菜的热气腾腾，搭配一碗香喷喷的白米饭，绝对能满足你的味蕾。让我们一起享受这美味的一餐吧！镜头渐渐暗下， *** 结束。
蒜苔炒肉怎么炒好吃？大厨教你这样做，蒜苔入味，肉丝滑嫩不粘锅{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e70000bqrlb7q0ifklumii98v0","d *** ation":128.569,"width":854,"height":480,"file_size":15775176,"thumb":{"web_ *** i":"tos-cn-p-0000/adb0526cbaf245b3b0cc8302a76ab7de","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":128.569,"file_size":14003485,"w":854,"h":480},"nor *** l":{"d *** ation":128.569,"file_size":10137297,"w": *** 0,"h":360},"ultra":{"d *** ation":128.569,"file_size":14002763,"w":854,"h":480}},"is_encrypted":null,"md5":"ef995f618269583139d27b9935f47f88","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒜苔这样吃才叫爽，配腊肉一炒，超下饭，胖妹这次可算吃过瘾了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0d60000brvpvlfdtk71qr6cnue0","d *** ation":317.162,"width":854,"height":480,"file_size":28312336,"thumb":{"web_ *** i":"tos-cn-p-0000/9a70676009d *** 4c3ba841f41ed0423cd","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":317.162,"file_size":28056249,"w":854,"h":480},"nor *** l":{"d *** ation":317.162,"file_size":21225246,"w": *** 0,"h":360},"ultra":{"d *** ation":317.162,"file_size":28057147,"w":854,"h":480}},"is_encrypted":null,"md5":"5f784713ceb8e66dcb1fcf9451bbf31a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒜苔别老炒着吃，大厨教你好吃做法，出锅香喷喷，给红烧肉都不换{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0b70000bquqlq2epr177sijtbag","d *** ation":180.048,"width":854,"height":480,"file_size":23974 *** 4,"thumb":{"web_ *** i":"tos-cn-p-0000/d1d2915ea9444e28b55e3bc138845993","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":180.048,"file_size":22712728,"w":854,"h":480},"nor *** l":{"d *** ation":180.048,"file_size":17122716,"w": *** 0,"h":360},"ultra":{"d *** ation":180.048,"file_size":22710728,"w":854,"h":480}},"is_encrypted":null,"md5":"1627265753ec2cd0e4 *** e9ae8c559a26","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
上海妈妈教你做“蒜苔炒肉末”，鲜嫩脆爽，超级美味下饭的快手菜蒜苔是常见的天然绿色食材，营养丰富，并且，蒜苔有多种烹饪方式，如蒜薹炒肉、蒜苔炒鸡蛋、凉拌蒜苔等。今天给大家介绍一道“蒜苔炒肉末”，这道菜是 *** 最经典的家常菜，又名苍蝇头。记得小时候年夜饭的餐桌上总是会出现这么一道下饭的菜肴，色泽翠绿的蒜头，鲜嫩多汁的肉末，这道菜的特点咸香微辣、鲜嫩脆爽、开胃下饭，用来拌饭亦或是拌面条都是不错的选择。
接下来，就和大家分享这道蒜苔炒肉末的详细做法：
食材准备
蒜苔300克 肉糜100克 泡椒适量 红辣椒适量
老抽5毫升 生抽10毫升 蚝油10毫升 盐、糖 少许
烹饪过程
1.首先，将蒜苔和红辣椒用清水洗净，沥干水份
2.泡椒切粒，红辣椒切圈状，蒜苔切成小丁
3.起锅加热，倒入适量食用油，下入肉糜煸炒至变色
4.然后放入泡椒煸炒出香味，倒入5毫升老抽，10毫升生抽和10毫升蚝油，翻炒均匀
5.再放入蒜苔和红辣椒圈，加入少许盐翻炒至蒜苔断生
6.最后加入少许白糖，翻炒均匀，即可出锅装盘
小贴士：
（1）不喜欢泡椒的朋友可以换成小米辣，或者根据自己的口味增减。
（2）这道菜是快手菜，不宜炒的时间太长，影响口感。
（3）这道菜无需放多余的香料，不然会改变蒜苔本身的清香味。
大家好，这里是上海妈妈 *** 菜。我是一位地道的上海妈妈，并不是在星级酒店的大厨，只是喜欢做菜，热爱做菜。每天我都会分享原创美味食谱和美食 *** ，如果分享对大家有用的话，希望大家能通过点赞、转发和关注来给予鼓励，谢谢大家的阅读！
蒜苗炒肉的家常做法，肉质鲜嫩好吃又下饭！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c8drgcbc77u379plh3vg","d *** ation":113.43,"width":960,"height":540,"file_size":11309454,"thumb":{"web_ *** i":"tos-cn-p-0000/fefe74020caf48e3bead714d3dfaaaab","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":113.43,"file_size":7242770,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"05e7fb194d5833dc2df3f06ea618337d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒜苔肉丝怎么做好吃，掌握几个小技巧，出锅比肉还香，天天吃不腻{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c *** 360bc77uc141k9vkg","d *** ation":137.508,"width":960,"height":540,"file_size":22206060,"thumb":{"web_ *** i":"tos-cn-p-0000/5662ecd5af6b4663a95779694d6ae80b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":137.508,"file_size":13911337,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"5e40e9a1e5321f12dff30e9934d2f583","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蒜苔肉丝简单做法来了哈，超级下饭#下饭菜蒜苔肉丝，肉丝春嫩无异味超下饭。炒肉丝配菜你不要老是用青椒肉，我选的是有点带肥的瘦肉。配料准备泡椒、泡姜、大蒜、老姜。将所有的配料该切烂的切烂，该切丝的切丝，炒起菜才更入味。配菜我准备的是蒜头，这个季节正是吃它的时候。改刀成长段，接下来就跟肉丝码味。加入盐巴、醪糟水、胡椒面去腥增香、半勺淀粉再挤两滴蚝油，直接上手抓拌均匀使其全部上粉。最后加入一勺熟菜油锁住表面的水分，这样炒出来的肉丝才不会柴。腌制5分钟，加入半勺豆瓣酱，将豆瓣和匀，切好的配菜也倒在一起。锅中油烧至5成热丢入干花椒随倒，就把抹好味的肉丝下锅。下肉丝油温不要太高，不然很容易粑锅炒至肉丝表面变色，下入蒜苔翻炒均匀，调味加入盐巴以及味精，其他调料都不用加的了。铲拌均匀准备出锅，蒜苔肉丝就炒好了，看上去下两碗饭没问题。肉丝香嫩、蒜头脆爽，太下饭了。 *** 看完了，赞和关注帮我点一个再走嘛谢谢！
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*** 今天休息，烧了一碟蒜苔炒肉，还是以前的味道，好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2im0ajg7gpla28srr00","d *** ation":274.52,"width":854,"height":480,"file_size":22323265,"thumb":{"web_ *** i":"tos-cn-p-0000/163adc5aa6304 *** ab5d0849be9fe738d","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":274.52,"file_size":21336107,"w":854,"h":480},"nor *** l":{"d *** ation":274.52,"file_size":16325118,"w": *** 0,"h":360},"ultra":{"d *** ation":274.52,"file_size":21335384,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"ea69e6afae25f0a3148d57f711b1ad5b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
