{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3ji75jc77u55kq5l7fg","duration":315.119,"width":854,"height":480,"file_size":42148410,"thumb":{"web_uri":"tos-cn-p-0000/2249e3c74f8a4c159ea95a3d1db9a211","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":315.119,"file_size":30224977,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"cbe484adac5c0781b798244ceefb0eeb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
成本10元，做法简单，鸡胸肉这样做，香辣入味，开胃解馋，过瘾！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3i8qjjc77u0427kbjeg","duration":228.567,"width":854,"height":480,"file_size":35084679,"thumb":{"web_uri":"tos-cn-p-0000/cad4bd3349cb4124a4d6596af254001e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":228.567,"file_size":25545910,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"ced22c5103650c7144343e373f6c412f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是鸡胸肉更好吃的做法，简单易学，好吃又解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e80000btd55oup7i04r8kbgt9g","duration":54.266,"width":848,"height":480,"file_size":2901635,"thumb":{"web_uri":"tos-cn-p-0000/99ac08bcc6e648768e0b742ffca86a13","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":54.266,"file_size":3084687,"w":848,"h":480},"normal":{"duration":54.266,"file_size":2611007,"w":636,"h":360},"ultra":{"duration":54.266,"file_size":3084687,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"8373ca85b2e81e3108a9bd302d600fdc","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡胸肉自从学会这样做，我家一周吃5次，外脆里嫩，酸甜开胃大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、鸡胸肉，是鸡身上更大的两块肉。常见鸡肉，鸡胸肉是在胸部里侧的肉，形状像斗笠，胸脯肉。
2、 今天老刘就来分享一下“茄汁鸡胸肉”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
鸡胸肉、青红椒、大蒜、生姜、白胡椒粉、蚝油、生粉、料酒、生抽、老抽、白糖、番茄酱
4、先把鸡胸肉切成小方块，放入碗中腌制下，先放入少许食盐、白胡椒粉、蚝油、料酒、一勺生粉，用手抓匀腌制半个小时备用
5、青红椒去蒂去籽切斜片，蒜子生姜切片。碗中放入番茄酱、生抽、老抽、料酒、香醋、白胡椒粉、蚝油、小半勺味精、白糖一勺、半勺生粉，加少许清水，搅成料汁备用
6、油温五成热放入腌好的鸡胸肉，炸制色泽金黄捞出，炸的时候要一个一个放下去。油温再次升至七成热，把鸡胸肉放入锅中，复炸20秒捞出
7、锅控干后倒入色拉油，放入姜蒜片爆香，再放入青红椒翻炒，放入调好的料汁，再放入鸡胸肉，翻炒均匀，出锅前再淋入少许明油，就可以出锅了
8、鸡胸肉蛋白质含量较高，且易被人体吸收入利用，有增强体力，强壮身体的作用。
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2e0p6hj1gidv2i85160","duration":179.6,"width":854,"height":480,"file_size":25986654,"thumb":{"web_uri":"tos-cn-p-0000/8f02dea8515a4b0e9e1b68f188db6eba","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":179.6,"file_size":23982597,"w":854,"h":480},"normal":{"duration":179.6,"file_size":18337319,"w":640,"h":360},"ultra":{"duration":179.6,"file_size":23980899,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"4253256f50f0910d445cf587b167c369","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃了很多鸡胸肉，还是这个做法最给力，每一口都爆浆，太爽了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3aauff4mq0uhipplo2g","duration":88.068,"width":854,"height":480,"file_size":8377198,"thumb":{"web_uri":"tos-cn-p-0000/704b87a1b5b54cf88905db8f80e3f684","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":88.068,"file_size":5808066,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"96afc00dea976f1e5e668fd21121f79c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
东北传统家常菜虎头鸡，老妈这做法最正宗，粉条比鸡肉还好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4totvbc77u64295i3ng","duration":563.827,"width":960,"height":540,"file_size":72865912,"thumb":{"web_uri":"tos-cn-p-0000/37d2983d0a9a47a78a9611574cedd794","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":563.827,"file_size":46641486,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"ce372b835d950aaf5aa1826308c225a1","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
2分钟制做一周7天不重样的鸡胸肉做法，高蛋白，健身瘦身必备西餐{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0740000bsulb0kdq1rf249hlc70","duration":84.335,"width":854,"height":480,"file_size":4982410,"thumb":{"web_uri":"tos-cn-p-0000/f4905dd4a8fb461cb3a7950511cbd88a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":84.335,"file_size":5313323,"w":854,"h":480},"normal":{"duration":84.335,"file_size":3989736,"w":640,"h":360},"ultra":{"duration":84.335,"file_size":5313323,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"4330304b76b9d02c209305cf8538d8e2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡肉这样做实在是香，学会这个好吃的做法，3斤鸡肉不够吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0c60000bt8hk18mk6mmvb56vc30","duration":60.976,"width":854,"height":480,"file_size":9200330,"thumb":{"web_uri":"tos-cn-p-0000/a511f43688574221a7993bdaec914819","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":60.976,"file_size":6878581,"w":854,"h":480},"normal":{"duration":60.976,"file_size":5934134,"w":640,"h":360},"ultra":{"duration":60.976,"file_size":6877713,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"844d9eb5a67cc41aaa36c88453643034","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡胸肉自从学会这样做，鲜嫩不柴，好吃下饭，怎么吃都不腻{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c49vttbc77u03797astg","duration":112.767,"width":848,"height":480,"file_size":12526147,"thumb":{"web_uri":"tos-cn-p-0000/b20333eef8924376b9963b020f73363c","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":112.767,"file_size":8714078,"w":636,"h":360}},"is_encrypted":null,"sp":null,"md5":"b36109313fc7862ffb5cc6ceaf472389","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
