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木耳怎么做才好吃？老厨教你星级饭店的做法，清脆爽口，开胃解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2ps6gvn49fiuv65hsug","duration":196.143,"width":854,"height":480,"file_size":29685474,"thumb":{"web_uri":"tos-cn-p-0000/94a544bbcc634e9b8c296f0a48e82e93","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":196.143,"file_size":19472411,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"a7c37be0095f340607d400b712b590ca","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
黄瓜、木耳鸡蛋这样做，比饭店的木须肉还好吃，做法原来这么简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0330000bsq1qdsldfc2f7iiga8g","duration":154.436,"width":640,"height":352,"file_size":14516935,"thumb":{"web_uri":"tos-cn-p-0000/e0c61339f22c4f7cb6cb1699df835f1d","width":640,"height":352,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":154.436,"file_size":14123939,"w":640,"h":352}},"is_encrypted":null,"sp":null,"md5":"e98be1cf88b16027508e73b60f39aac6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
木耳里面加1根胡萝卜，好看又好吃，我家一周吃3次，营养又解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0740000brmec1u4tqbtviiunb90","duration":138.763,"width":854,"height":480,"file_size":17889925,"thumb":{"web_uri":"tos-cn-p-0000/9f19151adc5744638b97996b4a53d365","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":138.763,"file_size":17053450,"w":854,"h":480},"normal":{"duration":138.763,"file_size":12624490,"w":640,"h":360},"ultra":{"duration":138.763,"file_size":17053459,"w":854,"h":480}},"is_encrypted":null,"md5":"c9338651747e3ac78ac6091201b69459","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
汕头妹嫁江西，一家人隐居深山只为种农产品，用土 *** 种木耳很脆{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2jaao7lm55d0llpcalg","duration":170.226,"width":854,"height":480,"file_size":47510096,"thumb":{"web_uri":"tos-cn-p-0000/5c017ec20a034f35b10a790eac77b562","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":170.226,"file_size":28306233,"w":854,"h":480},"normal":{"duration":170.226,"file_size":24343761,"w":640,"h":360},"ultra":{"duration":170.226,"file_size":28260043,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"a62d198eeb9c06d5e44b65f9f336d6a1","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
木耳更好吃的家常做法，鲜香脆爽，天天吃都不腻，比吃肉过瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0d30000bsq1qbjt59a92tk7kjqg","duration":76.557,"width":854,"height":480,"file_size":10700212,"thumb":{"web_uri":"tos-cn-p-0000/52a8339ae19a469ebbed57a620526fca","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":76.557,"file_size":9996041,"w":854,"h":480},"normal":{"duration":76.557,"file_size":7287930,"w":640,"h":360},"ultra":{"duration":76.557,"file_size":10006343,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"beb29c00d95f207aac319e5ed7b2bc78","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
1块南瓜加1碗黑木耳，营养丰富味道足，吃一次就念念不忘，真解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e40000btuv4mqhhqm0d50otbb0","duration":242.695,"width":626,"height":360,"file_size":20654720,"thumb":{"web_uri":"tos-cn-p-0000/3cf7c206805142d99fced8bcc157bbb0","width":626,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":242.695,"file_size":19680779,"w":626,"h":360},"normal":{"duration":242.695,"file_size":19679543,"w":626,"h":360}},"is_encrypted":null,"sp":null,"md5":"10ef1d40c7244fbe7caa92157df42c69","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
失眠多梦常吃的核桃红枣木耳粥#短视频创作#食疗分享大家好，我是一名理疗师。健康是我们每个人最关心的话题。我分享的作品是经过专业演示总结出来的食疗食物，与食物之间的属性合理的搭配，起到一定的效果。比如失眠多梦，我们平时就要多吃一些核桃、红枣、木耳粥。
·做法：将大米淘洗干净，泡发木耳，切成细丝，红枣洗净去核，切成小块。
·将清水倒入锅中，加入大米煮至开花，再加入木耳、红枣、核桃同煮至粥浓稠。
·调入白糖拌匀，撒上葱花即可。
常吃这道粥能起到补血益气的效果，有助于改善失眠。只要坚持食用，就能对身体产生一定的帮助。
想了解更多，请看下一个视频。我叫珍珍，不见不散。
宝贝厨房：终于找到木耳更好吃的做法，百吃不腻，连吃10天不过瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7nd7vbc77ucipprn0c0","duration":124.483,"width":960,"height":540,"file_size":20810490,"thumb":{"web_uri":"tos-cn-p-0000/2678e3f15e9c481e926faf678cd8a157","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":124.483,"file_size":13542465,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"5c333f8b8ae458b0223e1708b0c7691f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
木耳黄花菜这样做法，不仅鲜美好吃，原来这么厉害，爱吃的赚到了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3nho1bc77u7h32epq50","duration":101.657,"width":960,"height":540,"file_size":12934031,"thumb":{"web_uri":"tos-cn-p-0000/6a3d774c8f16414dbe94ad1707464e24","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":101.657,"file_size":8033566,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"f890f4d04d515a67148e39eea6f6d09d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
